Hyaluronic acid works wonders for skin that is losing elasticity as it goes down into the skin where it plumps up the intracellular membranes, stimulates the support fibres (collagen and elastin) and boosts cellular renewal.
Foods containing hyaluronic acid, healthy fats, vitamins, and collagen can help to make your skin softer, smoother and plumper, hydrating and rejuvenating skin from the inside out.
As we age, our body's production of collagen (the protein responsible for pillowy plumpness) starts to slow, meaning our skin begins to lose volume. But it's not all doom and gloom, for our top tips on how to get plump skin, read on…
Include essential fats in your diet
Essential fatty acids (EFAs) also keep the cell walls strong, so they retain moisture and nutrients, helping your skin look plump and refreshed. The best sources of EFAs, such as omega-3 and omega-6, are oily fish including salmon, sardines and tuna, avocados, nuts and seeds.
Hyaluronic acid fillers of different concentrations (Restylane, Perlane, Juvederm) or Radiesse (calcium hydroxylapatite) are commercially prepared FDA-approved products that can be injected into different deflated facial areas to correct volume loss. These fillers will last about 9-12 months.
The best non-invasive ways to tighten skin include using microcurrent devices, gua sha or jade rollers, retinol, LED light therapy, microneedling treatment, and prioritizing sleep.
Vitamin E: This vitamin helps to keep the skin hydrated and looking plump. Vitamin E can be found in nuts, seeds, and leafy green vegetables. Omega-Fatty Acids: These healthy fats help to reduce inflammation and keep the skin moisturized. You can get omega-fatty acids from fish, flaxseeds, and chia seeds.
Hyaluronic Acid works by helping the skin retain moisture, which immediately causes skin to visibly plump. This makes things like fine lines, wrinkles, and rough texture look less severe and contributes to an overall younger appearance to the skin.
Formulas containing collagen and peptides are key to supporting and repleting the naturally created supplies in the skin. Hydration is a key factor when it comes to your skin's plump factor. Products such as Hyaluronic Acid Serum help the skin retain its moisture which boosts the skin and visibly plumps.
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
Saggy skin is typically a dead giveaway of age and reversing its effects involves medical grade skin care products, injectables such as Botox, dermal fillers, and Profhilo, and device treatments including radiofrequency, microneedling and laser.
Dermal Fillers
Juvéderm and Restylane Dermal filler is one of the most effective and instant fixes for loss of volume as a result of facial weight loss, Shafer says. Of those, hyaluronic acid fillers, including Juvéderm and Restylane, are the most popular. There are a few different types of dermal filler.
While dieting is often used as a way to lose fat from the body, there are several techniques for gaining weight on the face. From eating healthy fats and drinking milk, to sleeping on high-loft pillows and facial exercises — all of these can help enhance specific areas of the face, such as the cheeks or jawline.
Thermage can lift and tighten the skin on the cheeks. Using highly advanced radiofrequency technology, Thermage heats the deep, collagen rich layers of your skin. What does this do? It remodels the existing collagen and stimulates the production of new collagen.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
As we lose fat and soft tissue in our face, it begins to look somewhat like a balloon deflating. Dermal fillers can restore the volume we lose over time. Dermal fillers are temporary treatments for the aging face and will need to be repeated for long-term results.
How can loss of skin volume be reversed? Loss of volume is something that can be reversed with dermal fillers. These are injections of hyaluronic acid, which is a substance found throughout the body, particularly in the skin.
At around age 35 we start to notice specific facial fat pads disappearing in a particular order, causing distinct signs of aging; loss of jaw line, saggy face, tired look, nose to mouth lines and under-eye shadows. Certain conditions accelerate this process such as disease, smoking, UV exposure and other free-radicals.