Cinnamon benefits multiple organs, primarily supporting the heart (lowers cholesterol, blood pressure), brain (improves insulin action, cognitive function), liver (reduces fat, aids detoxification), and digestive system (aids digestion, relieves IBS symptoms) due to its antioxidants and compounds like cinnamaldehyde, though Cassia cinnamon's coumarin needs watching for liver health.
Cinnamon was thought to help people with inflammation, nerve pain, heart disease, cough, and other conditions. Today, cinnamon products are promoted as a dietary supplement for diabetes and weight loss. Ceylon cinnamon is promoted for allergic rhinitis (hay fever).
Cinnamon could lower your triglycerides and total cholesterol levels, which could help prevent heart disease. If you take supplements with at least 1.5 grams of cinnamon a day, it may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and blood sugar — especially if you have metabolic disease.
Cinnamon increases luminal IgA levels in the small intestine. Cinnamon decreases the presence of the phylum Proteobacteria in the large intestine.
Cinnamon is an anti-clotting agent and prevents atherosclerosis. In addition, it decreases blood cholesterol and insulin resistance, stabilizes blood sugar, and maintains LDL.
Cinnamon contains coumarin, a blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Consuming small amounts of cinnamon in the diet may help support the action of other natural blood thinners. However, research in humans is needed.
Spices, including ginger, pepper, chili, and cinnamon may help protect against clogged arteries. These and other spices have anti-inflammatory properties and may help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood.
Most people can safely enjoy half a teaspoon of cinnamon daily without any adverse effects. Compounds in certain types of cinnamon can cause health problems, including liver damage, digestive issues, and interactions with medications. Inhaling cinnamon can result in life-threatening lung problems.
So, we're spilling the beans (or the spice) on the best ways to eat cinnamon for your health and wellness.
Cinnamon tea can be consumed at any time of day, depending on your health goals. In the morning, it may help boost metabolism and kick-start digestion. It's also great post-meal, as it aids digestion and helps regulate blood sugar levels.
in a meta-analysis that included 9 trials, reported that cinnamon could markedly decrease SBP and DBP. Interestingly, greater impacts on SBP were found if the dose was below 2 g, the trial's duration was at least 12 weeks and the participants were younger than 50 years old.
Cinnamon Risks
Coumarin is a chemical compound found in several plants, including cinnamon, that can cause liver damage in large doses.
Drinking cinnamon water 15-20 minutes before eating can aid digestion and help prevent blood sugar spikes after meals. Some people also find benefit in having a warm cup of cinnamon water before bed, as it may help stabilise overnight blood sugar levels and promote better sleep quality.
Nutmeg. Nutmeg is a popular spice that can effectively neutralize the strong flavor of cinnamon, creating a balanced and harmonious taste in various dishes.
Overconsumption of cinnamaldehyde may prevent drugs from being properly absorbed by the body. Cinnamon can also interfere with blood sugar and blood pressure regulation, potentially causing unsafe drops when combined with medications like insulin or metformin.
In some cultures, blowing cinnamon into your front door on the first of the month is a ritual to attract wealth and prosperity into your home. The belief is that the door represents a portal between the outside world and a person's spiritual space.
Cinnamon is mentioned four times in the Bible. Let's explore each scripture and learn what it means. In Exodus 30:23–30, cinnamon is a specific ingredient for Moses to create an anointing oil. The purpose of the anointing oil was to consecrate holy objects in the Tabernacle to make them holy.
Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Ceylon cinnamon may be able to reduce symptoms of these conditions.
Surgery may be done to fix a blocked artery and improve blood flow. Surgeries or procedures for coronary artery disease may include: Coronary angioplasty and stent placement. This treatment opens clogged blood vessels in the heart.
They're caused by high cholesterol, smoking, genetics, and a diet high in unhealthy fats. Symptoms of clogged arteries can include fatigue, shortness of breath, dizziness, and chest pain.
In addition to chest pain, symptoms of a clogged artery may include: