Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.
“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
"Banana should not be eaten with milk, curds, or buttermilk because the combination can diminish digestion and produce toxins in the body. Eating this combination can lead to cold, cough, and allergies," says the Ayurveda expert. Curds can cause swelling and aggravate blood (rakta), pitta, and kapha.
Inspect how it looks and smells.
Germs that cause food poisoning don't always cause off-flavors or smells, but if yogurt has a curdled texture or rancid smell, it's best to be safe and throw it out.
Eating yogurt or fermented milk products on an empty stomach forms hydrochloric acid. This kills the lactic acid bacteria present in these milk products and leads to acidity. Hence, eating these products should be avoided on an empty stomach.
Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.
Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.
Yogurt With Fruit
Yogurt contains plenty of bacteria which will act on the sugar present in fruits. This results in toxins, cold, allergies. You can avoid this problem by using unflavored yogurt at room temperature and mix in honey, cinnamon or raisins instead of fresh fruit.
Bite-sized pieces of fresh fruit: Bananas, pineapple, kiwis, strawberries, raspberries, blueberries, blackberries, mango, and more. Whatever fresh fruit you like will pair well with yogurt. Small frozen fruit: I prefer fresh, but frozen berries are quite good in yogurt.
The combo creates a decadent, eggy, buttery sauce that's also bright, lemony, and oh-so-good. As a bonus, eggs on yogurt is super diet-friendly. It's a high-protein breakfast for vegetarians, low sugar compared to sweetened yogurt and granola, and keto-approved for those looking for something low-carb.
Fruit: Strawberries, blueberries, oranges, kiwi, mango, and pineapple are our favorites! Crunchy Yogurt Toppings: Nuts (pecans, walnuts, slivered almonds), seeds (sunflower, chia, hemp), and granola (look for a low sugar option or Homemade Vanilla Granola) are all great crunchy yogurt toppings.
Blueberries and yogurt are delicious in tandem and that much better for you!
Mixing milk with sour and citrus fruits or ingredients is a strict “No'' this is because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies, chest congestion and cold cough to name a few.
If you eat yogurt after a meal, the good or beneficial bacteria will no longer exist due to stomach acid during the digestion of food. Actually, on an empty stomach, the stomach will also produce stomach acid. However, the amount of acid is not as much as when the food has entered the stomach.
Combining the potassium found in bananas with high protein foods like yogurt (especially Greek yogurt) helps build muscle and replenish amino acids that are depleted during exercise. So enjoy the easy-to-grab pair on your way home from the gym or add them to your post-workout smoothies.
According to Lauren Popeck, RD, a dietitian at Orlando Health, Greek yogurt is perfect for bedtime, because it contains the sleep-inducing chemical tryptophan. And because it's such a rich source of protein, Greek yogurt can also help you avoid that same glucose spike.
Yogurt. Yogurt, especially Greek yogurt is a great late night snack that works to promote sleep, but also has many other health benefits. It's packed with important nutrients, such as calcium, B-12, and potassium.