Go big on top, narrow on bottom Pair any full-cut top, blouse, jacket or tunic with a slim base of trim pants, leggings or straight or skinny jeans (here's where the latter come in handy even if you no longer love them).
If you have a belly, you should avoid a body con silhouette from top to bottom. In other words, if your top is tight, avoid wearing it with a tight bottom. If you wear a tight top with a skinny bottom, your tummy will look much more obvious.
Try using shapewear, it helps flatten your belly and smooth out curves. Also, if you wear a looser dress that has a belt around the waist, it immediately makes you look much slimmer. Try it out, and just try to look as confident as you can. If you look confident, you automatically look better to others!
An A-line dress is another A+ option for those looking to conceal a thick waist. A-line dresses fit snugly around the bust, then gradually flare out at the hips. If you have more narrow shoulders, go for one with thick straps, or for a universally flattering shape, try one with a three-quarter sleeve.
Black never fails to make you look slim and elegant. Darker shades of colors like blue, purple and brown can also help to hide flaws and create a slimming illusion. On the other hand, lighter colors, like white and khaki, can add pounds and give the illusion of a larger frame.
If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish slightly with age, while fat increases.
Suck in your stomach.
Not only will this move instantly make your stomach look flatter, but you will also be giving your abs a workout. Your deep core muscles are activated by sucking in your stomach and the longer you suck in, the more toned your core will be.
Walking is a moderate-intensity exercise that can be easily incorporated into your daily life. Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood.
Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.
All black is always chic, but other dark colors are equally slimming. Give deep greens, reds, and blues a try: The monochrome look will create a long vertical line, making your body seem tall and lean.
The answer to this is invariably black or dark colors, because nothing slims your figure down as much as black does. Luckily, for most of us, it is our favorite color too. Also, try the monochrome look – it works. Go for a near color match or maintain a minimal color contrast for a tonal outfit to look slimmer.
Women have extra padding to protect vital organs
“The design of a woman's anatomy is different than men,” Wood says. “In addition to having room for digestive organs, like your stomach, liver and intestines, it has to have space for your reproductive organs and needs extra padding to protect all of these vital organs.
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body.
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.
Pooch bellies occur when the lower abs and pelvic floor do not coordinate well together, causing the abdominal viscera to sit downward and forward. Certain body structures have a natural tendency for the abdominal contents to sit in this area.