Subway's vegan options center around the customizable Veggie Delite® or Veggie Patty (where available) on plant-based bread, loaded with fresh veggies like lettuce, tomato, onion, peppers, pickles, olives, and avocado. You can top it with vegan sauces such as BBQ, Sweet Onion, Sweet Chilli, Tomato Ketchup, Marinara, or Teriyaki, and choose vegan sides like certain chips and fruit. Key to making it vegan is avoiding cheese and creamy sauces, and always checking local availability and ingredient lists for the latest options, like potential UK Smashed Falafel trials.
What's vegan at Subway? There are two reliably vegan-friendly menu items offered at Subway locations nationwide: the Veggie Delite sandwich and the Veggie Delite salad.
Condiments:
Unfortunately, the only safe vegan bread choice is the white bread. It varies from location to location, but the white bread is the safest choice no matter what.
The Veggie Patty was historically non-vegan (as it contained egg and dairy), but was reformulated in 2021 to be fully plant-based. However, the availability is inconsistent. It is vegan but only available in select stores.
Today, there are plenty of tasty plant-based options to choose from at Subway UK. Its vegan menu has since boomed with the addition of its Meatless Meatball Marinara in 2020, its much-loved T.L.C. and Double Chocolate Cookie in 2021, and its Teriyaki 'Steak' Sandwich in 2023.
Plant Patty – The seasoned Plant-Based patty, made with red onion, red sweet pepper, green sweet pepper, carrot, spinach, corn, white cabbage, peas and green chillies. Veggie Delite – This light and refreshing Sub comes with freshly sliced crunchy salad and veggies.
Subway is expanding its vegan offerings with the launch of a new Smashed Falafel Sub as it looks to shake up its menu for 2026. The new plant-based sub will be trialled in 300 UK stores from tomorrow (7 January) until 24 March or until stocks last.
Vegan Subway Meal Ideas
Vegan Toppings
Relying too much on mock meat and dairy
Some products might be high in salt, sugar and saturated fat. It's important to remember that just because something is labelled 'vegan' doesn't mean it's healthy.
KFC Australia has launched its first ever plant-based option — Wicked Popcorn. The meat-free bites are made with pea protein and feature the same spice mix as the chain's Wicked Wings.
The great news is that almost all fast-food chains have vegan fries. Just be sure to steer clear of the fries from McDonald's since they are made with cow fat—yuck!
Ingredients. Burger Rings are made out of a combination of corn and rice. A Smith's Chips representative confirmed Burger Rings are suitable for vegans.
Here are some of our favorite sandwich filling recipes to get you started!
Subway has a wide selection of plant-based options, including the new Plant-based Teriyaki Steak, Plant Patty, Veggie Delite (when ordered with Vegan CheeZe), Crinkle Wedges and the famous Vegan Double Choc Cookie.
How to order a vegan sub in the US. The only bread that's suitable for vegans is the Artisan Italian. You can use this bread to have a classic Veggie Delight, made up of your choice of vegetables including cucumbers, banana peppers, lettuce, black olives, peppers, onions, tomato, pickles, spinach, and jalapeños.
🥑 Vegan Sauces at Subway: ✅ Yellow Mustard. ✅ Sweet Onion (sometimes called Sweet Onion Teriyaki – check label!) ✅ Buffalo Sauce.
Subway's NEW Vegan Veggie Patty is made from a blend of Organic Whole Grains (brown rice and rolled oats), Organic Vegetables (corn, carrots, onions and green peppers) and seasoned with Organic Spices. You can SEE the chunks of goodness...
Start by choosing your protein option, such as the popular Plant Patty, then build your perfect meal with a choice of vegan-friendly bread, sauces, and toppings. Whether you're craving a hearty sub, a light wrap, or a salad bowl loaded with veggies, Subway makes eating vegan easy and satisfying.
Falafel – Subway Singapore. Fala-fuel up with our new vegetarian option! Crispy golden-brown falafel, on top of fresh red onions, lettuce, tomatoes, sweet corn and cucumber slices — nestled in a bread of your choice.
The healthiest Subway order focuses on lean protein (turkey, grilled chicken, rotisserie chicken), whole-grain bread or a salad, loads of veggies (lettuce, spinach, tomatoes, peppers, onions), and light sauces like vinegar or mustard, with the 6-inch Oven Roasted Turkey or Rotisserie-Style Chicken on whole wheat being top picks for maximizing protein and fiber while minimizing fat and calories. Avoid high-fat meats, sugary sauces (like ranch, mayo), and cheese for the healthiest choice.
A delightfully crunchy fresh combination of garden fresh lettuce, tomatoes, green peppers, onions, olives and pickles and your choice of condiments served on freshly baked bread. It's like a salad sandwich. Some items may not be available in all markets.
The Veggie Delite is a great Subway sandwich option if you want something low in calories and higher in fiber. It's a tasty vegetarian or vegan option with: 210 calories. 5 grams of fiber.