Bread. Bread is one the very first foods made by mankind. It is believed that bread was first made some 30000+ years ago.
250,000 years ago: Hearths appear, accepted archeological estimate for invention of cooking. 40,000 years ago: First evidence of human fish consumption: isotopic analysis of the skeletal remains of Tianyuan man, a modern human from eastern Asia, has shown that he regularly consumed freshwater fish.
Studies show that the city dwellers ate a variety of meats, dairy, grains and other plants. The shards yielded traces of proteins found in barley, wheat and peas, along with several animal meats and milks.
When you imagine Neolithic hunter-gatherers, you probably think of people eating hunks of meat around an open fire. But the truth is that many humans living 10,000 years ago were eating more vegetables and grains than meat.
They likely grew and consumed food from the 'transported landscape' in the new soil, but appear to have relied more heavily on a mixture of reef fish, marine turtles, fruit bats, and domestic land animals.
The diet of the earliest hominins was probably somewhat similar to the diet of modern chimpanzees: omnivorous, including large quantities of fruit, leaves, flowers, bark, insects and meat (e.g., Andrews & Martin 1991; Milton 1999; Watts 2008).
Barley, oats, and rye were eaten by the poor while wheat was generally more expensive. These were consumed as bread, porridge, gruel, and pasta by people of all classes. Cheese, fruits, and vegetables were important supplements for the lower orders while meat was more expensive and generally more prestigious.
Several hundred years ago, people didn't follow the three meals a day rule. In fact, Native Americans employed a practical approach to food. They ate when they were hungry. The three meals per day concept originated with Englanders who achieved financial prosperity.
As an example, the Ancient Romans had only one substantial meal, usually consumed at around 16:00 h (coena), and they believed that eating more than once per day was unhealthy. Although they also ate in the morning (ientaculum) and at noon (prandium), these meals were frugal, light and quick [1].
In ancient times, people usually ate one daily meal that was considered unique and abundant to any other time for eating. For example, the ancient Romans consumed only one meal around midday, considering it a healthy choice and the only one able to guarantee good digestion.
Still, the fossil record suggests that ancient human ancestors with teeth very similar to our own were regularly consuming meat 2.5 million years ago. That meat was presumably raw because they were eating it roughly 2 million years before cooking food was a common occurrence.
Meat-eating may have evolved alongside a host of other behaviors that unleashed the power of our larger brains and set us down the path to complex language and societies. “Maybe meat made us human not just because we were eating it, but because of the social stuff we were doing around it,” says Merritt.
There is nothing new about humans and all other vertebrates having evolved from fish. The conventional understanding has been that certain fish shimmied landwards roughly 370 million years ago as primitive, lizard-like animals known as tetrapods.
Apple trees blanketed Kazakhstan 30,000 years ago, oranges were common in China, and wild berries grew in Europe. None of these fruits were identical to the modern varieties, but they would have been perfectly edible.
They ate 20 to 25 plant-based foods a day," said Dr Berry. So contrary to common belief, palaeolithic man was not a raging carnivore. He was an omnivore who loved his greens. He would have gathered seeds to eat, used plants and herbs for flavouring and preserving fish and meat, and collected wild berries.
However, the average caveman lived about 18 years, versus modern man's 80. So were they really healthier? Consider the way they died: cavemen were typically killed by an oversized predator, viruses, or bacteria. Chronic diet-related disease was never the cause.
That would mean that speech—and, therefore, language—couldn't have evolved until the arrival of anatomically modern Homo sapiens about 200,000 years ago (or, per a fossil discovery from 2017, about 300,000 years ago). This line of thinking became known as laryngeal descent theory, or LDT.
The prevailing view, supported by a confluence of fossil evidence from sites in Ethiopia, is that the emergence of flaked tool use and meat consumption led to the cerebral expansion that kickstarted human evolution more than 2 million years ago.
Well … Although many humans choose to eat both plants and meat, earning us the dubious title of “omnivore,” we're anatomically herbivorous. The good news is that if you want to eat like our ancestors, you still can: Nuts, vegetables, fruit, and legumes are the basis of a healthy vegan lifestyle.
Animals can eat raw meat because they have have stronger stomach acid that helps digest their food. From an evolutionary standpoint, the acid has needed to be much stronger to kill parasites and different bacteria. Why else can't we eat raw meat?
Physical evidence shows that cooking food on hot stones may have been the only adaptation during the earliest phases of cooking. Then, about 30,000 years ago, “earth ovens” were developed in central Europe. These were large pits dug in the ground and lined with stones.
Paleolithic people likely ate lean small animals, including the inner organs (offal) and the bone marrow. They ate what they could kill or could find. The meat available to be eaten today is from fattened cattle.
For the majority of human history, people ate one or two meals per day. The current time-restricted eating patterns like the 16:8 or one meal a day diet (OMAD) mimic this ancient phenomenon. During periods without food, the body evolved to tap into fat stores for energy.
For example, the Romans believed it was healthier to eat only one meal a day. “They were obsessed with digestion, and eating more than one meal was considered a form of gluttony,” remarks food historian Caroline Yeldham [2].