Vital Proteins Collagen Peptides is our top choice because it is NSF certified for sport and gives you 18 g of protein with no added sugar or artificial sweeteners. It's not only a great option for adding collagen but also gives you a good dose of protein if you're looking to up your intake.
A go-to supplement to take if you want to boost your complexion, The Friends star swears by Vital Proteins' Collagen Powder, and she even adds the coffee creamer version to her morning coffee.
Dose & Co uses hydrolyzed collagen, which is easy for the body to ingest and absorb. The brand recommends taking its products daily, which isn't hard because, as mentioned, they taste really freakin' good.
Ingredient(s): Collagen Type 1 & 3, Hyaluronic Acid, Vitamin C.
Marine collagen supplements, in particular, thanks to their smaller particle size compared to other types of products, are considered more effective for women over 50s. Due to their superior bioavailability, these supplements are in fact easier to absorb by our bodies (up to 1.5 times more than other sources).
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity. [3,4] Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.
Collagen powders are the most effective format as they can offer significantly more collagen per serving than capsules or pills. In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Once seniors reach the age of 65-70, collagen production starts to decline at about 30% per year. But, it's never too late for collagen! Collagen is absolutely for seniors 55+. Data shows that those 55+ see dramatic benefits from collagen across the board — especially in their bones, joints, and overall inflammation.
Collagen can help to reverse signs of skin aging by boosting elasticity in the skin. Drinking collagen powder can also help repair damaged skin and scarring, which seniors are more prone to than younger individuals.
To reap the benefits for skin health, the research recommends that you take between 2.5 to 5 grams of collagen per day (2). This amount is shown to increase skin elasticity and hydration in elderly women while reducing the depth of existing skin wrinkles in middle-aged women.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16. People with a Kosher or Halal diet. People with a vegetarian or vegan diet.
Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).
Jennifer Garner signature smoothie recipe
To make Garner's signature breakfast smoothie, you will need: 2 scoops of chocolate-flavoured collagen or protein powder (Garner uses Primal Kitchen Chocolate Coconut Collagen Fuel)
Aniston's been a fan of Vital Proteins since 2016 and credits collagen powder for improved physical health as well as a beauty boost.
Victoria Beckham has been known to take Skinade collagen drinks to compliment her skincare routine, whilst Kourtney Kardashian is a fan of Vital Proteins collagen powder.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.