You have broad shoulders and a well-developed chest. Your waist and hips are narrower but not disproportionately. The Trapezoid is a well-proportioned healthy figure and one of the most desirable body shapes for men.
Top hourglass body shape
Considered to be the most attractive body shape, this is very similar to hourglass body shape, except that in this case the curves are more defined.
The ideal male body set by the men (BMI = 25.9, WHR = 0.87, WCR = 0.74) was very similar to the ideal partner set by the women (BMI = 24.5, WHR = 0.86, WCR = 0.77). This was a lower BMI than the actual BMI of roughly half of the men and a higher BMI than the other half.
Mesomorphs excel in explosive sports—that is, sports calling for power and speed. The reason for this talent lies in the type of muscle mesomorphs possess. Mesomorphs have a higher percentage of fast-twitch fibres and will gain muscle mass more quickly than any other body type.
Mesomorph: A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding.
Pear-shaped people are significantly healthier than those with apple-shaped bodies. Fat deposited on the hips is less likely to travel around the body, reducing the risk of heart disease. Further, the risk of stroke and diabetes is not elevated by a pear-shaped body.
Mesomorphs build muscles easier than other body types. Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can develop an impressive physique. Easier to lose weight. Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types.
In terms of strength, it is generally accepted that muscle mass naturally declines over the age of 40, and the evidence seems to suggest 25 is when athletes are at their strongest. there is a plateau in strength around 35-40 before an accelerating decline. By 65, the study found strength declines by 25 per cent.
Muscularity is sexy.
In a separate study, women reported that their short-term sexual partners were more muscular than their other partners. The researchers suggest women have fewer requirements for muscular men.
The most attractive height range for men is between 5'11” and 6'3”. Men that get into the “freakishly tall” stage find it harder to date “beautiful women”. Fortunately science backs up the claim that looks aren't everything when choosing a partner.
For male faces, researchers have found that a square jawline and an oval-shaped face were the most attractive. This is especially true if they were paired with blue eyes, medium-thick eyebrows, brown hair, average lips, straight eyebrows and a straight, slim nose.
As mentioned before in Perett's book, In Your Face: The New Science of Human Attraction, women show a stronger attraction toward men with a figure consistent with the ideal hunting physique: strong shoulders, narrow waists, and broad chests and shoulders.
According to the survey, men with blue eyes, oval shaped face, medium-thick eyebrows, slim, straight nose that should not be too long, straight eyebrows with curved ends, square jawline, brunette hair and average lips are considered to be the most attractive.
They found that women were most attracted to muscles that are harder to develop, primarily the abs and biceps. Interestingly, the muscles women found most attractive were, in this order: glutes, biceps, abs, pecs, shoulders, obliques, triceps, and quads.
The physical peak age is the point in your life when your reproductive system, motor abilities, strength, and lung capacity are in optimal condition – this generally occurs between 30 and 40 years of age.
Researchers with Duke University's School of Medicine suggest that physical decline begins in the decade of the 50s and worsens as we age, especially for those who don't exercise.
The 20s and 30s are peak performance periods — the apex of physical competence. “Elite athletes are mostly in their 20s and 30s,” Dr. Frishman points out. “As hardy as we may feel as teens, that's not the age of best-ever health.
Glutes and Hips
The glutes and hips are some of the most common weak muscles. Inactivity from sitting is often the culprit.
Ectomorphs
These are individuals who are naturally skinnier. They have a very high metabolic rate which prevents them from putting on mass easily. This makes it harder for them to achieve a bulky physique. However, they are likely to build a lean physique easily.