The Dirty Dozen™ are the top twelve types of produce found to have the highest levels of pesticide residue. In contrast, the Clean Fifteen™ ranks produce with the lowest pesticide contamination.
The Environmental Working Group (EWG), a non-profit organization, has released its 2023 Dirty Dozen list, which identifies the fruits and veggies most contaminated with residues from pesticides, according to research from the U.S. Department of Agriculture and the Food and Drug Administration analyzed by EWG and ...
These are the 12 most common causes of error within aviation maintenance: Lack of communication, complacency, lack of knowledge, distraction, lack of teamwork, fatigue, lack of resources, pressure, lack of assertiveness, stress, lack of awareness, norms.
The 'Clean 15' is the top 15 conventional fruits & veggies with the least amount of pesticide residue.
Clean 15 option
Avocados topped 2023's list of least contaminated produce again this year, followed by sweet corn in second place. Pineapple, onions and papaya, frozen sweet peas, asparagus, honeydew melon, kiwi, cabbage, mushrooms, mangoes, sweet potatoes, watermelon, and carrots made up the rest of the list.
Based on the USDA tests, spinach ranks second on our Dirty Dozen™ list of fruits and vegetables with the most pesticides – a significant jump from its previous rank of eighth.
Bottom Line: You Don't Need To Avoid The Dirty Dozen
The benefits of eating fruits and veggies far outweigh any risk. So buy whatever kind you like that fits within your budget. But you absolutely don't have to worry about pesticide exposure or avoid fruits and vegetables because an activist group tells you to.
Symptoms of fatigue
He or she will not be able to concentrate properly and likely will not notice that his or her performance has diminished. This person's work might appear sloppy due to impaired decision making or judgment skills. The fatigued worker could also appear irritable or depressed.
The Dirty Dozen™ are the top twelve types of produce found to have the highest levels of pesticide residue. In contrast, the Clean Fifteen™ ranks produce with the lowest pesticide contamination.
As you can see, changes from the 2021 to 2022 Clean Fifteen list include the addition of cantaloupe and mangoes, while broccoli and cauliflower exited the list. While the Clean Fifteen list doesn't generate as much buzz as the Dirty Dozen, we want you to have the facts of this list at your fingertips as well.
Avocados
Whew! Avocados topped the Clean Fifteen list as one of the most pesticide-free, conventionally grown produce items tested. Fewer than 2% of avocado samples showed any detectable pesticide residue.
Look for broccoli at the fall farmers' market, and if you're pinched for cash, don't fret about choosing a non-organic variety; broccoli generally doesn't end up with pesticide residue.
#3: Avocados
Avocados are another piece of produce that do not warrant the organic label. Avocados have a naturally protective peel that keeps the fruit inside safe from toxins in the air.
As a rule of thumb, washing with water reduces dirt, germs, and pesticide residues remaining on fresh fruit and vegetable surfaces. Washing and rubbing produce under running water is better than dunking it.
Brussels sprouts aren't an especially dirty vegetable, but any dust or sediment should float to the bottom. Transfer to a colander and pat dry before storing them in a resealable bag.
The Clean 15 (2023)
Avocados. Sweet corn. Pineapples. Onions.
Clean 15 option
Avocados topped 2023's list of least contaminated produce again this year, followed by sweet corn in second place. Pineapple, onions and papaya, frozen sweet peas, asparagus, honeydew melon, kiwi, cabbage, mushrooms, mangoes, sweet potatoes, watermelon, and carrots made up the rest of the list.