A nervous breakdown, also known as a mental health crisis or mental breakdown, describes a period of intense mental distress. A person having a nervous breakdown is temporarily not able to function in their everyday life.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
suffering emotional pain that is so strong that it changes the way you live, usually as a result of an unpleasant event: He was a broken man after his wife died.
People who feel emotionally broken have low-self esteem and tend to be unhappy. You may feel hopeless or in despair. Perhaps you feel inadequate or unworthy of love. Of course, none of these things are true, but they're common for people who believe they are broken.
Yes—"broken people" can absolutely move towards healing and wholeness. However, they are the only ones who can move in this direction. Those who are struggling with their mental health must be willing to work to process their past experiences and challenges and become emotionally healthy.
feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying. feel depersonalised — not feeling like themselves or feeling detached from situations.
A nervous breakdown is ultimately caused by an inability to cope with large amounts of stress, but how that manifests exactly varies by individual. Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally.
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.
Broken Woman Syndrome can be described as a woman who has unresolved issues with the men in her life (father, grandfather, brother, uncle, former lover, etc.), and finds herself going from relationship to relationship in hopes of escaping her brokenness.
Some people describe it as a dull ache, others as piercing, while still others experience it as a crushing sensation. The pain can last for a few seconds and then subside, or it can be chronic, hanging over your days and depleting you like just like the pain, say, of a back injury or a migraine.
When someone hurts you with their words or actions, you may feel angry, sad, embarrassed, shocked, or everything all at once. The actions you take and how you control your emotions after the fact may define the effectiveness of resolving the conflict or dealing with the situation.
As much as you might love or care for the individual, if they are emotionally, mentally, or physically abusive, it is okay to step away from the situation. Some examples of emotional, mental, and physical abuse include: Emotional & Mental Abuse: Being dissatisfied, no matter how hard you try or how much you give.
Finding something positive to say to show you respect them, such as: “I appreciate you trusting me with this problem.” Asking gentle, open-ended questions to better understand what they're thinking and feeling, such as: “How come?”; “What do you think about …?”; “How do you feel about …?”
Sometimes saying nothing at all—just being there, and offering a few moments of your undivided attention, being quiet, caring, and compassionate—is the best thing you can offer. And to anyone out there who's currently cradling a broken heart: you're not alone, you're going to survive, and I'm right there with you.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.