Alpina Greek non fat strained yogurt (black cherry) Potassium: 10 mg. Energy: 87 kcal. Protein: 7.33 g. Fat: 0 g.
Yogurt for Potassium
A 6-ounce serving of plain, low-fat yogurt gives you 398 milligrams of potassium, or 11 percent of the daily value, while 7 ounces of low-fat Greek yogurt supplies 8 percent. Sticking with low-fat yogurt supports heart health, too, by reducing the amount of saturated fat in your daily meals.
If you're looking to jumpstart your day with potassium, a cup of plain, regular yogurt can provide up to 573mg, or 12% DV, of potassium.
Calcium-fortified soy, oat and coconut-based yogurts have a favorable nutritional composition for patients with kidney conditions.
So, compared with regular yogurt, Greek yogurt has more than twice as much protein and slightly fewer carbohydrates. But regular yogurt has more calcium and potassium.
Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level. For example, skim milk contains 381 mg per cup, while 1% milk contains 366 mg.
Milk, yogurt, and cheese can be part of a healthy kidney diet. Shop for natural cheeses, avoiding items labeled “cheese food” or “cheese product.” Greek yogurt and cottage cheese can be easy and tasty snacks, and, in most cases, milk servings should be 1 cup per day.
Greek yogurt is high in phosphorus and potassium, which some people with kidney disease need to limit in their diet. However, it is also a good source of protein, which people on dialysis need.
Foods with high levels of potassium — Foods that have the highest concentrations of potassium include cantaloupe, watermelons, grapefruit, all dried fruit and fruit juices, avocadoes, tomatoes, potatoes (plain and sweet), Brussels sprouts, milk, yogurt, lentils, and most nuts (except peanuts).
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk.
Low-Potassium Protein Foods
A 1-ounce serving of broiled salmon supplies 106 milligrams of potassium, while 2 ounces of lean beef gives you 150 milligrams. Other protein options that fall into the lower-potassium range include: 1/4 cup of lentils. 1/2 cup of soy or cow's milk.
Yogurt is packed with protein, a nutrient in high demand for dialysis patients. It's also a good source of calcium and vitamin D. Although high in potassium and phosphorus, dietitians may recommend limiting to a 4-ounce portion if you are following a low-potassium, low-phosphorus kidney diet.
Yogurt, cream and milk are highest in potassium. These foods are also low sodium, making them an excellent choice for heart health.
How much potassium is in an egg? One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Hard cheeses such as cheddar, Edam and Red Leicester are high in phosphate. Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton.
Beta-Carotene Benefits
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections, according to Dr. George D.
Low-potassium fruits:
Apples (plus apple juice and applesauce) Blackberries. Blueberries. Cranberries.
Traditionally, white bread was recommended for people with kidney disease because it has less potassium and phosphorus.
Most breads and cereals are good choices as they are low in potassium.
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more. For more low potassium vegetable ideas, see the complete ranking of over 200 vegetables low in potassium.