Vitex to balance female hormones
Vitex, also known as chasteberry, is used to treat a variety of different conditions, such as PMS, infertility, acne, and more. It is an ideal herb to balance female hormones. Vitex works by decreasing levels of prolactin, which in return balances out estrogen and progesterone [1].
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Here's how to balance hormones naturally: Eat an anti-inflammatory diet; consume omega-3s, adaptogen herbal supplements, mushrooms, probiotics and other supplements like vitamin D; get good sleep; exercise; and control stress.
Probiotics, B vitamins, lecithin, and botanicals — like black cohosh and vitex — are useful in regulating hormone levels. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain.
Fatigue is one of the most common symptoms of a hormone imbalance. Excess progesterone can make you sleepy. And if your thyroid -- the butterfly-shaped gland in your neck -- makes too little thyroid hormone, it can sap your energy. A simple blood test called a thyroid panel can tell you if your levels are too low.
A unique blend of traditional ingredients used in Western herbal medicine including Black cohosh, Chasteberry & Sage. Black cohosh has been traditionally used in Western herbal medicine as a menopause treatment to help relieve symptoms of hot flushes, mood swings and irritability.
Serotonin. Serotonin is another hormone that affects mood, appetite and sleep. It is also a neurotransmitter, which means that it transmits messages between nerve cells.
Supplements can support healthy endorphin levels
Gossard recommends vitamin C, niacin (B3) and magnesium. According to a recent study, vitamin D might also promote endorphin levels.
What Causes Hormonal Imbalance? An imbalance in hormones can be caused by unusually high stress, insufficient sleep, an unhealthy diet, diabetes, menopause, pregnancy, thyroid problems, and other conditions.
The phytoestrogens found in these foods include isoflavones and lignans. 1 Herbs with high phytoestrogen content include alfalfa , hops , licorice , thyme, and verbena.
How Long Does It Take to Balance Hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body, in one week.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help. A person can learn more about how to reduce belly fat here.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, reducing your exposure to endocrine disruptors, getting adequate sleep, and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.