Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Blue is the Most Relaxing Colour, Scientists Say.
Anxiety Disorder Awareness Ribbon (Teal Ribbon Color) The teal ribbon brings awareness and support to anxiety disorder.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Red is a controversial and much-talked about color, and for all its interior design potential, is considered to be the most stressful color.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Researchers have found the color blue induces feelings of tranquility and peacefulness, the opposite of anxiety. A blue room doesn't alert the mind, and instead, promotes calm, so you feel more at ease—you're likely to fall asleep and stay asleep than you would if sleeping in a brightly-painted bedroom.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow chromotherapy is beneficial in anxiety, stress, and bronchial difficulties. Green: The nature-influenced color is helpful as a stress-buster and immediately calms tense nerves. Orange: According to chromotherapists, the orange color stimulates happy emotion, appetite, and mental activity.
Blue light therapy is the most effective for anxiety and other mood disorders. This treatment aims to correct both physiological and psychological imbalances. When the body is stressed, blue light can effectively calm it. Blue light has the most energy of any color in the electromagnetic spectrum.
Green is the color of healing; it is beneficial in all healing situations. In the aura green signifies balance, peace and often indicates ability as a healer.
Blue light
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Yellow is usually the color of happy, joyful emotions.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Blue the Color of Peace
As a primary color (and the most popular color on the spectrum), blue is a building block for many other colors and shades, but in its purest form, blue represents peace and tranquility. That's because blue is synonymous with such things as the daytime sky on a calm day.
But, according to research, the most calming shade in the colour palette is actually pink. The specific hue is called Bailey-Miller pink. The colour has previously been used in prisons, psychiatric institutions and gaol “drunk tanks” to help induce calmness and reduce aggression and anxiety.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Green light may have this effect since it reacts strongly with a sleep hormone called melanopsin (10) (a different hormone than the much better-known melatonin!). Green light, like blue light, has shown potential calming effects outside lab settings as well, including in hospitals.
Green is known to be universally healing. It is symbolic for the heart chakra because green light helps with opening our heart.
Green is the color of nature; it emits a feeling of balance, harmony and growth. It signifies health, serenity, and tranquility.
(Red symbolizes action, strength, energy, and passion)