What Is an Introvert Hangover? An introvert hangover includes social fatigue, mental and physical exhaustion, and burnout felt by introverts after they have spent too much time socializing with others. This feeling occurs because introverts are drained by interactions with others and need time alone to recharge.
The effects of an introvert hangover, also known as social burnout, can last from a couple of hours to a couple of weeks. 'It's like jet lag,' continues Johnson. 'You don't get over that after one goodnight's sleep, and I've known introverts to take weeks to recover from a big social event.
Signs that you may be experiencing introvert burnout include physical exhaustion, irritability, anxiety, and loss of expressiveness; however, you could experience a range of other symptoms to varying degrees.
Introverts who are overstimulated might behave in ways that extroverts don't understand — for example, we may shut down and appear rude (but not on purpose!) — and that's when communication is critical.
There's no such thing as the 'introvert hangover. ' If you feel exhausted after a crowded party during the holiday season, or networking at a conference, or even just happy hour with friends, you might consider yourself an introvert.
Social exhaustion can also be called introvert burnout or introvert hangover. Although it's not a medical diagnosis, it is a valid experience that introverts and extroverts can face. It can be an emotional and physical response to social overstimulation that leaves you feeling drained and exhausted.
Introverts on the other hand, have a less active dopamine system, which makes them find certain levels of social stimulation tiring. As a result, introverts are more likely to seek internal satisfaction rather than the external rewards found in social settings.
If you get a little nervous when you're in the midst of a crowd, you might be an extreme introvert. Palm sweating, irregular heartbeat, panic episodes, abrupt muteness, stammering, shivering, disorientation, nausea, and intestinal difficulties are all signs of social anxiety.
While most survey respondents, regardless of personality traits, say they prefer to cry when they're alone, Introverts are more likely than Extraverts to say so. Introverts are more comfortable crying alone or with a small group of friends, while Extraverts may be more at home with public crying.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Time alone, time to prepare for social situations, and following a plan are all ways an introvert deals with stress. In contrast, extroverts may find too much alone time stressful because they can't talk through their thoughts and feelings, which is how they process and manage stress.
Introverts get annoyed by small talk. Since conversations require energy, they often prefer conversations that allow them to go deeper in their relationships with other people. Small talk and vapid conversations about the weather and current events can seem tedious, draining, and even annoying.
Do Introverts Sleep More? In short, no. While introverts may need more rest or time to recover following social events, they don't need any more sleep than the average adult does. Whether you are an introvert or an extrovert, you will always need between 7 and 9 hours of good quality sleep nightly to be at your best.
Lack of alone time can make an introvert feel panicked, depressed, and even hopeless. They might become sensitive to lights, loud noises, physical touch, and other stimuli. When everything is just too much, and it feels like there's no way out, breakdowns are inevitable.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
ISFJ. ISFJ's are quiet, conscientious, and kind. They are responsible in nature and are committed to meeting their obligations. They have a tendency to put the needs of others above their own.
Counseling or therapy is one effective method of coping with introvert burnout. Counseling not only offers an outlet for your thoughts and feelings, but is also can help you to better identify and manage triggers for burnout.
While some people who struggle with alcohol may withdraw and become less social, they may not actually enjoy being alone—it may simply be a symptom of addiction. An introvert, on the other hand, might be more withdrawn to begin with, and not feel they need alcohol to cope.
Introverts need less stimuli to feel awake and alert. That's why introverts get overwhelmed way more easily. 3. The flip side is that introverts need less dopamine to feel happy and content than extroverts do.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
One of the main reasons that introverts have a hard time making friends is that they are often seen as shy. People may not approach them because they seem uninterested or aloof. Introverts themselves may feel uncomfortable approaching a random stranger. They may feel awkward or out of place in large groups.
The researchers also found that being introverted was more strongly related to social loneliness (having a fewer number of friends) than to emotional loneliness (the perceived absence of close attachments.)