For a 5'4" female, an attractive or healthy weight range, often based on a normal BMI, is roughly 110 to 140 pounds (50-63.5 kg), but this varies significantly with body composition, muscle mass, bone structure, and individual preference, with some feeling best lighter (115-120 lbs) and others heavier (125+ lbs). While charts provide guidelines, focusing on feeling healthy, strong, and confident is more important than a specific number.
According to the Golden Ratio, below are the ideal measurements for 28 year old woman who is 5 feet and 4 inches tall:
70kg isn't inherently heavy for a woman; it depends heavily on height, body composition, and build, but it often falls into a healthy range for taller women, while for shorter women, it could lean towards overweight. For example, a 175cm (5'9") woman at 70kg has a healthy BMI, but a 163cm (5'4") woman at the same weight might be considered borderline overweight, according to this article from The Daily Telegraph.
This table shows that a person who is 5 ft. 4 in. tall is in the overweight range (BMI is 25 to 29) if they weigh between about 145 and 169 pounds. They are in the obese range (BMI is 30 or more) if they are 174 pounds or more. A person who is 5 ft. 10 in.
According to the National Heart, Lung, and Blood Institute , a good weight for a person who is 5 foot (ft) 4 inches (in) tall ranges from 110–140 pounds (lbs).
Body Mass Index (BMI)
A healthy adult BMI typically falls between 18.5 and 24.9, while a score of 25 to 29.9 indicates being overweight, and a BMI of 30 or higher signifies obesity.
The weights of Victoria's Secret models can vary significantly based on their height, body type, and individual health goals. Generally speaking, many models in this elite circle range from about 110 to 130 pounds (50 to 59 kg), but this number can fluctuate depending on various factors.
So, as you grow taller, your body starts producing all kinds of hormones, which are chemicals that tell parts of your body what to do. During that time of growth, your hips widen (depending partly on what your genes, aka heredity, told them to do!) This widening helps with having babies in your adult years.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
The distribution of the current BMI ranged from 17 to 35 for women and from 19 to 35 for men. The changes in BMI units ranged from 0.5 to 2.5 between the ages of 70 and 90 years but were greater for women than for men.
Whether 56 kg (about 123 lbs) is "heavy" for a girl depends entirely on her height, body composition (muscle vs. fat), frame size, and age, as this weight can fall into a healthy range for taller individuals but might be considered heavier for shorter individuals. For example, a 160 cm (5'2") person with a BMI around 22 (normal range) could weigh 56 kg, while a shorter person might be in the overweight category, emphasizing that BMI is just a guide, and factors like muscle mass and how you feel are important too.
The 3-3-3 clothing rule is a simple styling method for creating many outfits from few items: choose 3 tops, 3 bottoms, and 3 shoes, which allows for 27 potential combinations (3x3x3) and reduces decision fatigue, often used for travel or building a minimalist capsule wardrobe. It's a versatile concept, sometimes expanded to include 3 layers (like jackets or cardigans) for even more looks, making dressing easier by focusing on mix-and-match versatility with core pieces.
If you did actually drop a dress size in two weeks, I'd have to ask if you'd been ill, or if you'd cut out major food groups (fat, carbohydrates and protein perhaps?). To drop a dress size we're looking at a weight loss of approximately 5 to 8 kilograms (kg), which is around 1 stone.
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7 [9] and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2 [10] are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI ( ...
Your most consistent and "true" weight is generally in the morning, after using the restroom and before eating or drinking anything, because your body has had time to digest overnight, leading to less fluctuation from food, liquids, and daily activities. Weighing at the same time, with minimal clothing, and under consistent conditions helps track trends more accurately than weighing at night when weight is higher due to meals and hydration.
However, BMI cannot differentiate between body fat and muscle mass. This means there are some exceptions to the BMI guidelines: Muscles – body builders and people who have a lot of muscle bulk will have a high BMI, but are not overweight.
Ozempic is typically recommended for individuals who have a BMI of 30 or higher, which falls into the obese category, or for those with a BMI of 27 or higher who have additional health concerns such as high blood pressure, type 2 diabetes, or high cholesterol.
How to get your BMI down