Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
Medications such as methotrexate, Arava, the anti-TNF drugs (Enbrel, Humira, Remicade) are all used to try to reduce prednisone.
Load up on anti-inflammatory foods
Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).
You can hardly find prednisone cream over the counter, but an OTC 1% hydrocortisone cream may be an alternative, for example, if you have a severe allergic rash.
Creatine is an amino acid found in food that has steroid-like effects. Several studies have found that using creatine for 5–7 days can significantly increase: strength. power.
Still, dexamethasone is more potent (stronger) than prednisone. If you're in a situation where you need a more potent steroid, dexamethasone will likely be the preferred option between the two. It also works longer in your body than prednisone does.
Your diet, including what you drink, is important when it comes to controlling inflammation. Many drinks such as coffee, fruit and vegetable juices, green tea, hydrogen water, chlorella water, and milk have anti-inflammatory benefits. Inflammation is a natural way for your body to protect itself.
You can always try natural alternatives such as celery, bananas, avocado, spinach, and quinoa, among others. They provide the recommended magnesium, zinc, vitamin D, and cholesterol to keep your testosterone levels up.
1. FATTY FISH. Fish like salmon, mackerel, sardines, and tuna give you protein and the omega-3 fatty acids EPA and DHA. These components reduce inflammation in the body.
Apple cider vinegar is a strong anti-inflammatory so it can help decrease pain associated with an inflammatory condition, such as the multiple types of Arthritis. It also prevents lactic acid buildup in the muscles, which not only keeps energy high but also decreases soreness and achiness in the muscles.
Curcumin. Curcumin is found in turmeric and gives the spice its yellow hue. This traditional Indian medicinal herb is known for its natural antioxidant and anti-inflammatory properties. Studies show curcumin might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease.
Add leafy greens, herbs, and spices to your meals
Leafy greens are one of the best foods for lowering inflammation because they're loaded with antioxidants and bioactive compounds. The combo not only lowers current inflammation in the body, but it prevents free radicals from creating new inflammation as well.
Drink water — Drinking lots of water and staying properly hydrated is probably the easiest way to reduce inflammation. If your body is getting enough water, your joints will move more freely and easily — leading to less pain. Get moving — Many of us have fallen into more sedentary lifestyles because of the pandemic.
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
Risks of Prednisone
More serious side effects, such as an increased risk of infections, psychological effects, weakening of bones, and bone fractures are associated with longer-term use.
Your symptoms may be a return of inflammation, not withdrawal. Tapering too quickly can cause a flare to happen. If your disease flares, you may need to go back to a higher steroid dose for a short time to get the inflammation under control.
In the U.S., hydrocortisone is the only topical steroid available over the counter (OTC). Lower dosages, ranging from 0.5% to 1%, are available to purchase OTC.