Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. It works by managing blood flow to the brain to relieve dizziness and balance issues. A study reported in the International Journal of Otolaryngology finds Ginkgo biloba is just as effective as the medication betahistine in managing vertigo.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
It is believed that both honey and apple cider vinegar have therapeutic advantages for enhancing blood flow to the brain. Therefore, a mixture of two parts honey and one part apple cider vinegar can be used to both prevent and cure vertigo symptoms.
It is best to limit tea, coffee, energy drinks, and soda. Salt: Sodium is one of the main ingredients that can trigger vertigo. Excess intake of salty foods may result in water retention in the body. This can impede the fluid balance and pressure in the body.
Magnesium. Magnesium oxide is a popular food supplement among patients who experience regular bouts of vertigo. According to Vestibular.org, taking around 400 to 800 mg of magnesium oxide might help curb the impact of disorders like vestibular migraines and PPPD (Persistent Postural Perceptual Dizziness).
Ginger tea: Ginger, while well known for helping with nausea, has also been seen to fight vertigo. A study in the US Library of Medicine reported that ginger root was able to significantly reduce vertigo when compared to a placebo. Steep your ginger root in a cup of boiling water for about 5 minutes.
Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. Causes of vertigo may include: benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo. migraines – severe headaches.
Foods that are rich in amino acid tyramine include red wine, smoked meats, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts and ripened cheeses. All these foods can trigger vertigo. Tyramine results in blood vessel dilatation that triggers migraine, which can lead to vertigo.
Vertigo first begins with nausea and headache. As soon as the symptoms begin, take a bit of salt, black pepper and lemon juice in a glass of warm water and drink to prevent a bout of vertigo.
Dizziness is a common symptom of vitamin D deficiency, along with fatigue and brain fog. If you are feeling dizzy all the time, it is worth checking your vitamin D levels. Insufficient vitamin D can cause dizziness because it plays a role in maintaining blood pressure and fluid balance.
Low magnesium is often overlooked as the culprit. In addition, as your magnesium levels continue to decrease, your dizziness symptoms could actually develop into vertigo, which can make it difficult to perform daily duties, such as going to work or just getting out of bed.
Ginger offers a myriad of health benefits, including relief from vertigo episodes. According to a study, ginger tea works better than a placebo in fighting vertigo symptoms. Try to drink ginger tea with some honey for sweetness twice a day and see what it does to your vertigo.
Potassium is crucial in fluid regulation in the body. Build up of inner ear fluid can cause vertigo, so eating these fruits can also help reduce symptoms: Bananas.
Salt helps to regulate the amount of fluids that the body retains. Since vertigo often goes back to an abundance of fluid in the inner ear, reducing sodium intake is important to reducing the frequency of attacks. Besides avoiding the salt shaker, you also should watch out for foods that start out high in sodium.
For BENIGN POSITIONAL VERTIGO, Avocado is a low-tyramine, healthy fat source and when incorporated into the diet may improve inner-ear fluid balance.
Sometimes doctors recommend antihistamines, such as meclizine (Antivert), diphenhydramine (Benadryl), or dimenhydrinate (Dramamine) to help with vertigo episodes.
The Epley maneuver — also known as the canalith repositioning procedure (CRP) — is a method to remove these crystals trapped in your ear's semicircular canal.
“In rare cases, people who experience debilitating vertigo might need surgery, but I find that lying down in the dark, avoiding lights, TVs, and other distractions, and just getting some rest can ease my symptoms,” she said.
Vitamin B12 Deficiency: A simple vitamin deficiency can also cause vertigo and dizziness. Vitamin B12 helps prevent anaemia and keeps nerves and blood cells healthy. Low levels of this vitamin can cause neurological problems that in turn cause vertigo.