Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Chicken is also problematic, D'Adamo says. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy.
While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens, but you should skip corn, tomatoes, avocados and pumpkin.
Followers of The Blood Type Diet may already know that turmeric is usable by all blood types and has been recommended in Peter J. D'Adamo's groundbreaking book, Eat Right 4 Your Type, as a valuable addition to a balanced diet.
Dairy Food and Eggs
Type B is the only blood type that can fully enjoy a variety of dairy foods.
Wheat, barley, corn and rye are off-limits to type-B people on the blood type diet, while cereal grains such as oats, oat bran, rice bran, spelt and millet are encouraged, as are brown rice bread, rice cakes, Ezekiel or Essene bread and any other products made with oat or rice flour.
Although coffee doesn't do any real harm to Blood Type B secretors, they are better off limiting beverages to herbal and green teas since the goal is to maximize performance, not to keep it neutral. For Type B non-secretors, coffee is an Avoid. Type ABs are also much better off replacing coffee with green tea.
Allowed Nuts and Seeds
Individuals with type B blood on the Blood Type diet are told that they can eat only a few types of nuts regularly without any harmful consequences. These nuts include Brazil nuts, chestnuts, pecans, walnuts, almonds and hickory or macadamia nuts.
Berries or any colorful food is important for one's daily nutrition, remember. Blueberries are beneficial for every blood type.
Blood Group: B
Consume: Green vegetables, eggs, low-fat dairy, oats, milk products, animal protein, oat bran, paneer, eggs, fish, oat meal and quinoa. Avoid: Corn, buckwheat, tomatoes, peanuts, sesame seeds, wheat, chicken, fish and eggs.
Try to incorporate at least one or two beneficial fruits daily to take advantage of their pro-B medicinal qualities. Buy organic and non-GMO fruits if possible. Eat fruits raw to preserve their full benefits. Eat vitamin C-rich fruits, such as guava, kiwi, papaya, or orange, for their antioxidant properties.
Type B people can happily have oats, millet, sugar-free muesli, cottage cheese, and eggs. Vegetable such as sweet potato, spinach and berries, and fruits like watermelon are also a healthy list for them.
Unlike other blood types, B's can fully enjoy potatoes and yams, cabbages, and mushrooms. There are only a handful of vegetables that type B's should avoid.
Cereals – Wheat is not tolerated well by most Type B's. (Highly Beneficial): Millet, Oat Bran, Oatmeal, Rice (puffed), Rice Bran, Spelt. (Neutral): Cream of rice, Familia, Farina, Granola, Grape Nuts.
B Blood Type – Foods to Eat
Some seafood such as cod and trout are also good sources of protein for Type B's. Many dairy products are also good such as milk and yogurt. Green leafy vegetables are excellent and so are fruits like pineapple and papaya.
Avoid barley malt sweeteners, cornstarch, and cinnamon, as they tend to be stomach irritants. White and brown sugars, honey, and molasses respond in a neutral way to the type B digestive system; consume in moderation.
Those with type B blood should pick a diverse diet including meat, fruit, dairy, seafood, and grains. To lose weight, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat.
Recommended Seafood for Blood Type B
Eating seafood high in DHA and EPA omega-3 fatty acids, such as mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna, two to three times weekly is recommended.
Regular exercise is important for Type B individuals. Dr. D'Adamo recommends that they should do something social that is also mentally challenging or provides some mental stimulation. He suggests that cycling, hiking, tennis are all good exercise regimens for Type B's.
Vegetable fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Broccoli and garlic are highly recommended for disease prevention benefits.
The results of this study indicate that there is an association between type 2 diabetes mellitus and the ABO blood group system; a significant association was found between blood group B and risk of type 2 diabetes mellitus (T2DM).
People with blood type B are prone to life style diseases but they can lead a healthy life with variety of food.
They are allowed to consume beer and wine in moderation but should not have distilled liquor while following the plan.
If your blood type is B, then you are passionate, creative, strong, and active. You are cheerful, adventurous, open to new experiences, unconventional, and relaxed. As per studies, your blood type has the fastest brain. You have an active imagination.