Diet plays a crucial role in determining the success of embryo implantation. Incorporate whole grains, fruits, and vegetables into your diet to improve implantation outcomes. Supplementing with vitamin E can potentially enhance endometrial thickness and reduce inflammatory markers for women undergoing IVF treatment.
Aim for antioxidant-rich fruits like berries and citrus fruits. For carbs and proteins, eat whole grains, lean meats, and protein-rich vegetables. Diets high in processed sugar may impact insulin, estrogen, and progesterone production. These may not completely derail implantation, but don't take any chances.
It's recommended that you avoid strenuous physical activities like heavy weight-lifting or high-impact cardio during your two-week wait as it could lead to uterine contractions and affect the implantation process. After the first few days of our waiting period, you can do some light exercising like walking or swimming.
What can cause implantation to fail? Unfortunately, various conditions can hamper the proper implantation of a blastocyst. In some cases, genetic disorders in the developing embryo disrupt the trypsin signal and cause a stress reaction that forces the uterus to reject the blastocyst.
Getting an estrogen boost may help improve the uterine lining over time. Furthermore, supplements such as iron, digestive enzymes, fish oils, and vitamin E can help. Some studies show L-Arginine, turmeric, and even low-dose aspirin can also help.
If an embryo has a chromosomal anomaly, the abnormal genetic material may also cause the embryo to implant later than usual. Another theory is that some factor in the uterine lining could cause problems during implantation and that this could lead to miscarriage. However, researchers are still studying the matter.
The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food. Fermented and probiotic-containing foods may also be beneficial (yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough).
However, implantation usually happens sometime between 8 and 10 days after ovulation (release of a mature egg). Of course, not every woman knows exactly when she's ovulating. In a typical 28-day cycle, a woman would likely ovulate around day 14, per the Mayo Clinic. Many women don't have regular cycles, though.
During the two-week wait, it's better to err on the side of caution. Avoid having a drink, smoking, or any other activity that could be harmful to a brand new pregnancy. It's fine to continue exercising if you already have a workout routine, but now might not be the time to take up a new, intense form of exercise.
Fruits and vegetables, rich in vitamins A, C, and E, provide natural antioxidants that reduce inflammation and oxidative stress in the body. They contribute to improved egg health and, consequently, greater chances of implantation success.
Do I need to stay in bed after my embryo transfer? Once you get home there is no need for full best rest. Staying in bed does not increase the chance of successful implantation.
Don't drink coffee or alcohol
Try to avoid alcohol entirely and limit your coffee intake to at least below 200 milligrams a day during the two-week period for optimal results.
To achieve successful implantation, the uterus should undergo structural and functional remodeling. Estrogen and progesterone are the master hormones mediating these changes. Estrogen and progesterone bind to their respective nuclear receptors.
And, of course, progesterone prepares and maintains the endometrium to allow implantation earlier. Studies have shown that the human corpus luteum makes significant amounts of estradiol, but it is progesterone and not oestrogen that is required for successful implantation.
Keep your body warm: this improves healthy blood flow which boosts the uterine lining. In addition to exercising, consuming warm foods and beverages also helps to keep your body warm. Avoiding all “iced” drinks (tea, coffee, water) and minimizing cold raw foods is important when trying to conceive.
Mechanistically, caffeine-induced implantation failure could be partially ascribed to delayed oviductal embryo transport, as preimplantation caffeine exposure can result in embryo retention in the isthmus of the fallopian tube [35]; this in vivo observation is consistent with previous ex vivo data showing that caffeine ...
The key here is blood sugar control to support implantation and early embryo development, so limit the junk and focus on real, nutrient-dense food. Fermented and probiotic-containing foods may also be beneficial (yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough).
Staying in bed does not increase the chance of successful implantation. What we do advise is that you take it easy for a day or so – and by this we mean no strenuous activity or vigorous exercising.
Also, you should reduce salt intake and avoid having red meat, refined or hydrogenated oils, refined grains, artificial sweeteners, and processed foods when having this diet.
Yes, it's safe to walk during pregnancy. In fact, if your condition is considered low-risk, getting regular exercise while expecting is an excellent way to maintain overall health.
One thing we may want to avoid during the two-week wait is inflammation. Not only is getting healthy fat sources into every meal going to be helpful for conception and implantation, but it's also beneficial for managing symptoms. Try incorporating foods like nuts, seeds, avocado, olive oil, and eggs into your diet.
Your implantation of embryo is not going to be affected by a little bit of bending or sitting or inserting vaginal tablet.