Chocolate, rum, coconut and cream are noted as classic combinations. And bananas with tropical fruits, brown sugar, nuts, caramel and yogurt come as no suprise. But chicken, coriander, cinnamon and cardamom are also on the list. Bacon and maple syrup, too.
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.
Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.
A banana a day is not too much sugar. There are two types of sugar: natural and refined, and since bananas have fructose (a naturally occurring sugar), it's a good source of carbohydrates.
Dark chocolate, known for its bitter bite, helps neutralize very sweet fruits such as bananas. However, its properties also create a combo with citrus fruits that pack an edgy punch for true chocolate connoisseurs.
Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites. ...
Sugary Coffee Drinks. Gottfried recommends omitting sugary coffee drinks from your diet. ...
Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.
Here are some dynamic food pairing duos to keep you in the best of health:
Broccoli and tomatoes. Tomato is rich in a powerful antioxidant called lycopene while broccoli contains another beneficial phytonutrient called sulforaphane. ...
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Some medical conditions can result in people having a high level of potassium in the blood. In that case, it will be wise to refrain from taking bananas. And contrary to popular belief, a person with diabetes can eat bananas as long as the carbohydrate contents are accounted for.
The combination of milk and banana is one of the most popular, among fitness enthusiasts and foodies. Many health experts advise that the daily intake of both these foods help in muscle development and are a great source of calcium, potassium and other essential nutrients.
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
