Antioxidants and nitrates may reduce glaucoma risk and are found in fruits and vegetables. It is best to eat plenty of fruits and vegetables, especially those that are rich in Vitamin A and C, carotenes and nitrates. These include green leafy vegetables, carrots, cruciate vegetables, berries, citrus fruits and peaches.
Bananas, avocados, pumpkin seeds, and black beans are great sources to help you meet the recommended daily allowance of 300-400 magnesium. Though more research is needed, preliminary studies suggest that dietary magnesium may benefit people with glaucoma by improving blood flow to the eye.
Here's the dish: Fish such as salmon, tuna, sardines, and halibut contain high levels of omega-3 fatty acids, which research suggests may help reduce the risk of developing eye disease later in life. Additionally, eating more omega-3s has been shown to decrease glaucoma-related pressure in the eye.
Regular exercise may reduce eye pressure. Talk to your health care provider about an appropriate exercise program. Limit your caffeine. Drinking beverages with large amounts of caffeine may increase your eye pressure.
Oranges and Peaches
Oranges are a citrus fruit that contains Vitamin C essential for healthy eyesight. Orange and peaches consumption can reduce the risk of glaucoma by 82% and 70% respectively. Peaches have Vitamin A and oranges are rich in Vitamin C. Both are important vitamins to help with glaucoma.
That's the good news from a new UCLA study, which found a daily cup of hot tea may reduce your risk by up to 74 percent of developing glaucoma, one of the leading causes of blindness worldwide.
Fluid drainage failure causes the high pressure. Your eyes constantly make a clear fluid called aqueous humor that flows in front of your eye and then drains out. Normally, an equal amount goes in and out. If the fluid doesn't leave your eye when it should, your IOP increases.
High trans fats have been proven to cause damage to the optic nerve. Time to cut out fried foods, baked goods and any product with an ingredient list that includes hydrogenated or partially hydrogenated oils. Saturated foods that include red meat, beef, lard, shortening and oils can also worsen glaucoma.
Eating blueberries regularly can improve vision and strengthen blood vessels in the back of the eyes. Blueberries also contain anthocyanins, which help lower both high blood pressure and inflammation and also prevent blockages in the arteries that feed oxygen to the retina.
An Apple a Day Keeps Glaucoma at Bay: Dietary Considerations for Glaucoma Patients - Northwest Eye Surgeons.
People use cucumbers on the eyes to soothe puffiness and reduce dark circles on the skin, which can give an impression of tiredness. When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness. Shop eyeglasses, sunglasses, contacts, and accessories.
Drinking a quart of water in less than five minutes has been shown to increase intraocular pressure; instead, advise your patients to drink small amounts of water often to stay hydrated.
Ocular hypertension usually doesn't cause any symptoms. You probably won't know you have high eye pressure until an eye care specialist diagnosis it during your eye exam. Without having your eye pressure tested by an eye care specialist, there's usually no way for you to feel or know that you have high eye pressure.
Reductions in IOP were found to increase with the duration of walking, jogging and running. IOP measured after both isometric and isokinetic exercise was found to be lower than pre-exercise IOP.
“Pressure is highest typically in the morning, when you're just waking up, and lowest in the afternoon,” says Johnson. “So if you have a 4:00 pm. appointment at the doctor's office, that particular pressure may be the lowest pressure you'll have that day.”
Some eye doctors treat all elevated intraocular pressures of higher than 21 mmHg with topical medicines. Some do not medically treat unless there is evidence of optic nerve damage. Most eye doctors treat if pressures are consistently higher than 28-30 mmHg because of the high risk of optic nerve damage.
Blueberries
They also may improve vision in people with normal tension glaucoma, a form of the disease that damages the optic nerve.
Glaucoma. Glaucoma is an eye disease where the optic nerve becomes damaged and if not treated this can lead to partial or full vision loss. The flavonoids found in dark chocolate can help lower oxidative stress which can protect the eyes from more damage.
Many people assume that 'using your eyes' can worsen your glaucoma. Reading, watching TV or using your phone or computer does not have any impact on your glaucoma.