When taking Chinese medicine, generally avoid cold/raw foods, spicy/fried/greasy items, dairy, excessive sugar, and strong stimulants like coffee/alcohol, as they can interfere with the herbs' effectiveness by creating dampness or heat; specific restrictions, however, depend on your condition, so always consult your practitioner for tailored advice.
Of course, spoiled and unclean foods, raw meat, wild mushroom, and food not thoroughly cooked are all prohibited. should avoid raw, cold, greasy, smelling fish, pungent food, barbecued, roasted, and fried oily foods. Light and blended foods are highly recommended.
Avoid broad bean, fish, sour, cold food within one day after administration. Drug interactions have not been well established with Yunnan Baiyao.
Typically you want to take Chinese herbs on an empty stomach. We often recommend thirty minutes before a meal or 1-2 hours after. This improves absorption in the body.
Dampness is a by-product of eating foods that clog the free flow of energy inside your body. Popular foods such as cheese, yogurt, white flour, and sugar are all culprits in the formation of dampness.
In TCM, ginger is categorized as a warming herb, often used to treat conditions caused by cold or dampness in the body, such as digestive disorders, colds, and arthritis.
1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways.
The widespread use of Chinese herbal medicine (CHM) and the associated adverse reactions has attracted the attention of researchers and physicians. Reports have shown that several types of CHM can cause liver injury, with increasing numbers of cases reported every year.
1. Ginseng (人参) Ginseng, a perennial herb from the Panax genus, is renowned for its medicinal properties. With fleshy roots containing active compounds called ginsenosides, it is recognised for its adaptogenic qualities, aiding in stress management and overall well-being.
It is super important for you to start the day with an easy to digest breakfast. Porridge , be it oat, rice or millet with some seasonal stewed fruit is ideal. Alternatively you could try our Breakfast Broth.
Take Chinese medicine with warm water: Following the doctor's guidance, it's typically recommended to take Chinese medicine with warm water unless there's a specific alternative suggested. Avoid consuming tea before or after taking herbal Chinese medicine with effects of tranquillizing and quieting the spirits.
This herb should start having an effect within 1 to 2 hours. The effects are short-lived, meaning it will stop working within 24 hours.
Chinese herbs are individual herbs that work synergistically together to accomplish certain goals. They are similar to pharmaceuticals in that they are medicine, but the body processes them the same way it processes food. They stay in the system for three to four hours at most, so they require a longer-term regimen.
Omega-3 Fatty Acids
One form of these powerful inflammation fighters is found in fatty fish such as salmon, herring, mackerel, sardines, tuna, striped bass and anchovies. You can get the benefit from eating the fish or by taking fish oil supplements. Vegetarians and vegans have options, too.
The secret lies in a combination of key factors. Portion control is practiced diligently, ensuring that rice consumption is moderated. Regular physical activity, both in daily routines and planned exercise, plays a substantial role in maintaining a healthy weight.
If you are taking Chinese medicine, the following items are usually contraindicated: cold foods, watermelon, white radish, Kong-shin tsay, pumpkin, bamboo shoots, sticky rice, hot pepper, crow meat, tea, sour tea.
Waking Between 1 am and 3 am: Liver
The liver governs the smooth flow of qi throughout the body and is responsible for detoxification. If you wake during this time, it may reflect liver congestion due to stress, toxins, or suppressed emotions.
The classics usually associate anger with the Liver, which is why the Liver is the General, but in fact [the emotions of] the Liver include melancholy, hatred, neuroticism, and all the Seven Emotions 七情.
If you're regularly waking up at 3 AM, your body is trying to tell you something, and it's often metabolic. Rather than brushing it off, look at your routines. When you're eating, what you're drinking, how stressed you are, and whether your environment supports uninterrupted sleep.
Try to get 7-8 hours of sleep each night, sleeping as much as possible before midnight. Your body repairs itself best between 10 p.m. and 2 a.m. If you have trouble relaxing or falling asleep: Go to bed only when you feel sleepy.
Ginger contains chemicals that might reduce nausea and swelling. These chemicals seem to work in the stomach and intestines, but they might also help the brain and nervous system to control nausea. People commonly use ginger for menstrual cramps, osteoarthritis, and morning sickness.
Leafy green vegetables like kale, mustard greens, dandelion greens, parsley, and celery are good examples of bitter foods. Also, citrus peels are bitter, so oranges eaten with the white inner peel, or lemon/orange peel zest added to meat dishes can help reduce dampness.
Avocados are a yummy food to have when you are looking to cool down. Avocados contain mono-saturated fatty acids, which can help to remove excess heat and toxins from your blood. You can make a quick avocado toast or add avocado to a salad when you're craving a cool and relaxed meal.