The highest concentration of vitamin C is found in citrus fruits like oranges, limes, lemons, and Indian gooseberries. According to research conducted at Oregon State University, vitamin C not only boosts collagen production but also aids the immune system and is food that tightens skin.
Method: Extract aloe vera gel from the leaf and apply it on your face and neck. Leave it on your skin for about 20 minutes and then rinse using lukewarm water. Do this three to four times a week. You can also mix aloe vera gel with honey and mayonnaise.
Laser resurfacing This is the most effective procedure for tightening loose skin.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Lemon. “Vitamin C present in lemon boosts the production of collagen and helps to restore elasticity to the skin. It has astringent properties that work as a wrinkle-reducing and skin-tightening remedy,” says Dr Rana.
Gotu Kola: The skin tightening herb with uses and benefits that increase collagen production and firmness. Gotu Kola (Centella asiatica) is an herb that's been traditionally used in Asia for its heal-all abilities.
Although body-contouring surgery is by far the most common procedure to remove loose skin, less invasive options with a lower risk of complications include: Radiofrequency treatment. Such treatments may use a combination of infrared light, radiofrequency, and massage to reduce loose skin.
For minor sagging
You can try weight lifting, resistance training, pilates or facial exercise. But if you're not satisfied with the results of only exercise, you can also incorporate supplements, topical treatments, or other lifestyle changes such as wearing sunscreen or staying more hydrated.
Foods For Skin Elasticity
Eating foods like greens, fatty fish, citrus fruits, broccoli, almonds and walnuts can replenish elastin in your skin. These foods are known to work from within to improve your skin's health.
Tighter Skin
A great way to help tighten the skin around your jawline, stomach, arms, and legs is to drink more water. That's because water helps improve skin elasticity, making it bounce back from sagging.
Collagen and elastin are two essential proteins associated with skin firmness. The production of these two proteins decreases as people age .
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening.
Caffeine stimulates blood flow and widens, or dilates, the blood vessels. This increases blood flow, which can help the skin to naturally tighten.
“Coffee contains caffeine, which has a diuretic (water losing) effect, so drinking coffee (even decaf) can make you and your skin dehydrated and saggy,” she says. “Drinking coffee has also been shown to reduce skin circulation by constriction blood vessels.
You should include foods that are rich in collagen and elastin to your diet. Milk, legumes, cottage cheese, beans, nuts and fish are examples of foods that contain elastin and collagen. They help with skin firmness, strength and elasticity.
Of course, you can't reverse the signs of aging completely. You can go the nonsurgical route and add firming creams or facial exercises to your skincare routine. There are also cosmetic procedures that provide quicker results, such as laser surfacing or ultrasound skin tightening.