Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
Limit drinks with caffeine, such as coffee, tea and cola. They can cause you to urinate more. Know that foods such as soup add to the total amount of fluids.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
Marshmallow Root Tea
A contributing factor to interstitial cystitis is the breakdown of the mucosal bladder lining and associated organs. Marshmallow tea can contribute to the expansion of mucus in these areas, relieving the inflammation and irritation.
Relaxation techniques, such as deep breathing, may help. People should gradually increase the holding time until there are 3 to 4 hour gaps between bathroom visits. This technique is helpful for those who feel like their bladder does not empty fully. It is also a good idea to double-void before bedtime.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
Coffee intake and incontinence subtypes showed no significant associations whereas high tea consumption was specifically associated with a risk for overactive bladder (OR 1.34, 95% CI 11.07-1.67) and nocturia (OR 1.18, 95% CI 1.01-1.38).
Drink Plenty of Fluids to Flush Out Bacteria — But Don't Overdo It. Drinking plenty of water — six to eight glasses daily — can flush bacteria out of your urinary tract and help prevent bladder infections.
The bladder can regenerate like nobody's business and now we know why. The bladder is a master at self-repair. When damaged by infection or injury, the organ can mend itself quickly, calling upon specialized cells in its lining to repair tissue and restore a barrier against harmful materials concentrated in urine.
You can strengthen your pelvic floor muscles by doing Kegel exercises. These exercises involve tightening and relaxing the muscles that control urine flow. Researchers found that women who received pelvic floor muscle training had fewer leaks per day than women who didn't receive training.
Drinking too much caffeine or alcohol. Declining cognitive function due to aging, which may make it more difficult for your bladder to understand the signals it receives from your brain. Difficulty walking, which can lead to bladder urgency if you're unable to get to the bathroom quickly.
"Drinking lemon water can be a healthy habit that encourages optimal bladder health by providing much-needed hydration to the body—and that's enough of a reason to drink it in the day," she says.
Caffeine is thought to have a direct effect on the bladder's smooth muscle. It may irritate the tissues of the bladder and potentially cause an involuntary bladder contraction. This can contribute to urge incontinence.
Magnesium is important for proper muscle and nerve function. Some doctors believe better magnesium levels can reduce bladder spasms, a common cause of incontinence. Magnesium levels can be checked through a blood test at your next doctor's visit.