'Any of those good-fat foods – oily fish, coconut oil, avocado, nuts – will help alleviate dry, itchy skin,' says health and nutrition coach Marissa Vicario.
Both vitamin B12 and vitamin A deficiencies may also cause itchy skin, so if you are experiencing chronically itchy skin, getting your level of these vitamins tested can be helpful. This testing will help determine whether these deficiencies are at the root of your skin sensitivities and itchiness.
Common causes of itching
skin conditions – such as eczema. allergies or skin reactions. parasitic infestations – such as scabies. insect bites and stings.
Management and Treatment
Using a lotion or moisturizer during the day and before bed. Applying an over-the-counter anti-itch cream to your skin. Adjusting the temperature in your bedroom to be cool (between 60 degrees Fahrenheit to 69 F / 15.55 degrees Celsius to 20.55 C). Applying a cool, wet compress to your skin.
Vitamin D. Studies have concluded that people who suffer from eczema and other similar skin conditions tend to have lower levels of vitamin D than the rest of the population. Taking a vitamin D supplement therefore increases your levels, helping to reduce the severity of itchy skin.
When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.
You may experience red, dry and itchy skin due to vitamin D deficiency. Intake of vitamin D can help you treat such skin problems. It can also reduce skin rashes. Vitamin D is also beneficial for treating eczema which is also a skin condition.
Water is great for your health in many ways, including itch relief. Drinking more water keeps your skin hydrated from the inside out and flushes out toxins that can cause irritation. Remember, caffeine and alcohol are dehydrating and can worsen itching.
Rich in amino acids, vitamins A, B, C and E, banana peels are here to soothe dry, irritated skin. “The peels of bananas can actually help relieve rashes, poison ivy and itchy skin from bug bites,” she says.
Banana Peel
It may sound strange but, banana peels are actually a great treatment for mosquito bites. This is due to the natural oils found within the banana's skin. For this natural remedy, simply rub the banana peel, flesh side down, on your mosquito bite and relax as feel itch fade away into non-existence.
Dry, itchy skin
High blood sugar (glucose) can cause this. If you have a skin infection or poor circulation, these could also contribute to dry, itchy skin.
Sugar intolerance symptoms
Some people may suffer with itchy skin after eating sugar, others may discover there is a link between eating sugar and bloating. There are signs of a sugar intolerance, which you can look out for.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
Symptoms and Causes
People with iron deficiency anemia may experience itchy skin (pruritis) that can become red, bumpy and sore when scratched. Rashes associated with aplastic anemia usually appear as tiny red or purple dots under your skin (petechiae).
As skin ages, increased transepidermal water loss leads to dry skin (xerosis) and reduced barrier function. Dry skin is often itchy and prone to dermatitis. Repeated scratching can lead to chronic wounds and infections, particularly on the lower legs and especially if treatment is delayed.
Circadian rhythm
In the evening, the body releases more heat, and blood flow to the skin increases, which may contribute to nighttime itching. In addition, skin loses water at night, resulting in dryness that can make you itchy.
Rubbing banana peels onto your skin or placing them on your face like a mask may work as a natural moisturizer, while also reducing puffiness, redness and irritation. While there aren't many specific studies that show this, dermatologists believe the tannins and phytonutrients in the peels can benefit the skin.
Hot water can strip your skin of the natural oils it needs to stay healthy. This can make your skin dry and lead to worse itching and irritation. Additionally, hot water can increase inflammation in your skin.
This is quite a common reaction to using the Magnesium Body Sprays or Magnesium Gel and can be a sign the body's cellular magnesium levels are low.
The causes of skin itching, or pruritis, are usually harmless. They are often temporary issues such as dry skin or a bug bite. Less commonly, nerves, kidneys, thyroid, or liver issues can cause itching sensations without necessarily causing a rash.