A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
If your double chin is a result of weight gain, losing weight will help you in getting back your good looks. Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms.
Low levels of vitamin K2 result in calcification of elastin, the cause of double chins, piles and varicose veins.
The fat tends to sag down creating a wrinkle, hence the term “double chin”. In this case, all you need to do is lose weight by consuming fewer calories than you . That is, maintain a calorie deficit by moving more, eating less or doing any combination of the two.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
This includes a person's genetics, because having a family history of poor skin elasticity or extra fat storage under the chin can often be inherited. In addition, the aging process makes it more likely that a double chin will form. Skin can start to sag, and fat can buildup or shift to create a fuller under-chin area.
A double chin, also known as submental fat, is a common concern because hormonal changes and genetics can lead to fat tissue accumulation in the chin area. Losing weight can help reduce your overall body fat percentage, but you can't spot-reduce fat.
Also, opt for low-sodium foods which include broccoli, cauliflower, peppers, red beans, brown rice, quinoa, berries, apples, bananas, pears and more. When you reduce your salt intake, it helps in reducing inflammation as well as bloating. All these will result in a slimmer face.
One of the best ways to eliminate a double chin is to drink plenty of water. It is beneficial to flush out toxins from the body and can help reduce bloating. In addition, drinking plenty of water can help keep your skin hydrated, which can make your chin appear less saggy.
Yes, double chin can go away. Losing weight or doing the jaw exercises mentioned above will likely make your double chin smaller or disappear if your double chin is due to weight gain. However, there are several other options if you wish to reduce or even eliminate your double chin in extremely severe cases.
Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
A swelling or enlargement in the neck is a visible clue that something may be wrong with the thyroid. A goiter may occur with either hypothyroidism or hyperthyroidism. Sometimes swelling in the neck can result from thyroid cancer or nodules, lumps that grow inside the thyroid.
Being dehydrated can also contribute to the development of a double chin because the body will start to retain more water. Things like poor posture and sagging or wrinkled skin can make a double chin's presence even more pronounced.
This occurs when the thyroid gland produces too much of the hormone that regulates the body's metabolism, causing unintentional weight loss, increased appetite but no weight gain, fatigue, more frequent bowel movements, hand tremors, irregular heartbeat, increased sensitivity to heat, etc.
But Will It Work on My Double Chin? Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
When you are being photographed-and especially if you feel like the camera is getting uncomfortably close-you are likely to draw your head back, just a little. That squidges your chin against your neck, bunches up the lower part of your face, and thickens your neck. An extra-big smile makes it all bunch up even more.
Weight Gain
Gaining weight and eating foods that are high in unhealthy fats, sugar contents, carbohydrates, and calories, will surely get you a double chin. When fat deposits have nowhere else to go, they will gather around your neck and beneath the chin, even without a genetic history of a double chin.
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase. Ideally, sleeping on a satin one is recommended for smooth skin and soft hair.