Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other fluids help fiber work better, so not drinking enough liquids can contribute to harder stools that are more difficult to pass.
If you have constipation, make an effort to increase your intake of foods like fruits, vegetables, whole grains, nuts, seeds, beans, legumes, and herbal teas. Increase your intake gradually, especially with beans and legumes, to avoid gas and bloating.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat.
“Bananas, when fully ripe, contain soluble fiber and thus can help treat constipation,” Lee says. “However, unripe, or green, bananas have high levels of resistant starch, which can be very binding and cause constipation.” Because of this, unripe bananas can be used to treat diarrhea, she notes.
not eating enough fibre, such as fruit, vegetables and cereals. a change in your routine or lifestyle, such as a change in your eating habits. having limited privacy when using the toilet. ignoring the urge to pass stools.
Dairy products
In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated.
White bread is made with refined white flour, which can worsen constipation. 100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it.
Eating When you Have Constipation. Try these things to relieve your constipation: Do not skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
Stick to bland foods that are binding and won't further irritate your digestive system. The well-known BRAT diet—bananas, rice, applesauce, and toast—fits the bill nicely.
Movement and exercise can help you empty your bowels. Increasing activity will help you to improve your bowel function. Aim for 30 minutes of activity a day, for example, swimming, walking or gardening.
Dulcolax® Stool Softener is a stimulant-free laxative made to relieve occasional constipation. Each tablet contains 100 mg of the #1 doctor-recommended stool softener ingredient — docusate sodium.
Dulcolax® Liquid Laxative works faster than MiraLAX. Dulcolax® works in as little as 30 minutes (30 minutes to 6 hours) while MiraLAX works in 1–3 days (based on product labeling).
You may become constipated if you don't eat enough high-fiber foods, such as vegetables, fruits, and whole grains. Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
Increasing dietary fiber intake to 25 to 30 g daily may improve symptoms of constipation. Encourage physical activity to improve bowel regularity. If nonpharmacologic approaches fail, recommend increased fiber intake and/or laxatives to increase bowel movement frequency and improve symptoms of constipation.