Red is the associated color of the root chakra, and earth is its element. Thus, red foods, particularly those from the earth, are excellent for strengthening and healing root chakra energy. Add lots of root vegetables to your diet for root chakra healing, such as potatoes, carrots, sweet potatoes, parsnips, and onions.
Root Chakra (RED for Stability and Self-Awareness)—Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates and beets will help nourish the chakra that grounds us to Earth. This chakra gives us a sense of stability in the physical body.
In that sense, simply eating regular meals with healthy, organic foods will churn the energy of the base chakra. Foods that contain a large quantity of Earth energy, and therefore ones that are best suited to increasing flow within the root chakra, include grains, nuts, legumes, root vegetables, and meats.
Practice postures that stabilize the root chakra
Yoga helps connect the spiritual and physical of the body through postures, called asanas. Connecting to the breath while holding asanas helps to release tension and open the root chakra. Such poses include mountain, squat, warrior, goddess, and child's pose.
There are several ways to unblock your Root Chakra. Grounding chakra meditation and yoga poses are both effective ways to encourage physical and mental strength in the body. Repeating affirmations for the Root Chakra also helps set positive intentions that break old habits and forge better ones.
Imbalanced: Root Chakra is blocked by fear and various forms of trauma. sluggish, eating disorder. Psychological symptoms of blockage include: anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotionally disconnected, disconnected from the body, anger/rage.
The root chakra becomes blocked when our thoughts and feelings either conflict with or withdraw from our physical reality, and we don't realign ourselves. Symptoms of a root chakra blockage can include various mental signs such as anxiety disorders, lethargy, and eating disorders.
The root chakra is located at the base of the spine called the coccyx and can be accessed at the perineum. In women, the perineum is located between the vaginal opening and the anus.
Warning Signs this Chakra Is Out of Balance
If you are experiencing any of the following symptoms, you may have an imbalance in the root chakra: Pain and stiffness in your feet and legs. Excess flexibility in your hamstrings/low sense of physical stability. Feeling ungrounded, unsafe, and insecure.
Root Chakra (frequency: 396 Hz)
This chakra is also responsible for our survival instinct. Red is the color associated with the root chakra because it is the color of blood, which is essential for life. The solfeggio frequency of 396 Hz stimulates the root chakra.
Root Chakra
Avoid red dyes and artificially colored foods. Instead, opt for whole foods like red fruits (think strawberries, raspberries, pomegranate, and cherry) and red vegetables (red bell pepper, beets). Red meat is a powerful protein that can help with healing in this area.
Turmeric for root chakra.
In addition, a blocked root chakra may manifest as physical pain in the lower back, legs, knees and feet. Turmeric, a highly popular herbal remedy worldwide, supports a healthy inflammatory response to help provide temporary pain relief and ease of mobility.
Lemon essential oil is associated with the color yellow and the Solar Plexus Chakra, as it is uplifting, energizing, supports digestion, and cleanses the liver and gallbladder.
The eating disorder directly impacts and impedes the natural flow of energy in and out of the solar plexus chakra, creating and exacerbating imbalances. Healing this chakra can help to regulate and balance our sense of power, confidence, self-esteem, will, digestion, energy levels and our unique individuation.
Orange, moist, gooey foods such as pumpkins and gourds are soothing, nourishing, and balancing to the sacral chakra.
People tend to hold their traumas in the Manipura chakra.
1st or Root Chakra
Those with imbalances here are also likely to experience issues of degenerative arthritis, knee pain, sciatica, eating disorders, and constipation. Emotional imbalances include feelings affecting our basic survival needs: money, shelter and food; ability to provide for life's necessities.
Working with a reiki master to open your root chakra is helpful, says Ravelo, because they have the expertise to give you a more concentrated healing experience. "What you may be able to accomplish in a few weeks, it might take just one session to do," she says.
The Root chakra is closely related to organs of elimination, the large intestine, kidneys, bladder, rectum, sciatic nerve, bottom of the feet, and adrenal glands.
The root chakra is the first of the seven chakras. It is the ground floor of your chakra system, it is located at the base of your spine and associated with the colour red. Some of it's corresponding body areas and organs are the pelvic plexus, the last 3 vertebrae, the anus, large intestine, feet and legs.
Money and security are primarily governed by the lower 3 chakras (the Root, the Sacral and the Solar plexus). If the root chakra is imbalanced, you either hoard money or don't think about it at all. If the sacral chakra is imbalanced, you spend money like crazy, or feel really guilty spending any money on yourself.
Excess energy in the crown chakra can create a lot of issues in the mind. A person with excess energy can cause confusion and overthinking in the mind. A lot of energy in the crown chakra can stimulate a person's need for spirituality which can lead to addiction in their higher belief.
Root Chakra: Muladhara - RED
Located at the base of the spine - this red chakra promotes a feeling of heat and a connectedness to the earth. This color and chakra is very primal and holds vibrations of survival and basic drives and like hunger and safety.