Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption. Avocados and bananas also contain plenty of potassium, which you might lose after drinking.
The best foods for slowing intoxication are greasy, high-protein and fatty foods because they are more difficult to digest and stay in the stomach longer.
Food in the stomach can inhibit the absorption of alcohol in two ways: First, it physically obstructs the alcohol from coming in contact with the stomach lining. Food can either absorb alcohol, or simply “take up space” so the alcohol does not enter the bloodstream through contact with the wall of the stomach.
Food. Always eat before drinking, especially foods high in protein. Having food in your stomach will help slow the processing of alcohol. A person who has not eaten will hit a peak BAC typically between 1/2 hour to two hours of drinking.
Offering the perfect balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking ( 14 ). Protein is especially key, as it's digested slowly and can minimize the effects of alcohol on your body by slowing its absorption ( 2 ).
Eat bland foods such as toast and crackers to raise your blood sugar without irritating your stomach.
Proteins like meats, poultry, fish, beans, peas, eggs, nuts and seeds are rich in B vitamins, vitamin E, iron, zinc and magnesium, all of which are common alcohol-related deficiencies. Making sure to eat protein during your detox and recovery can help to replete your stores of these important nutrients.
Eating food, either before or while drinking, essentially slows absorption rates. Slower rates mean that less alcohol enters a person's bloodstream (when compared to a drinker that does not eat). This reduction of alcohol in the blood translates into reduced levels of blood alcohol concentration.
Contrary to popular belief, nothing can lower BAC except time; coffee, cold showers, and chugging glasses of water will not help you sober up any faster.
The only thing that sobers you up is time. After a big night out you may still be over your legal alcohol limit for much of the next day. After a heavy night of drinking, it can take more than 18 hours for your blood alcohol concentration to get back to zero.
Given the general rule, if your blood alcohol content is at the limit of 0.08, it would go down to 0.065 after one hour. It would take roughly five hours and twenty minutes for your body to completely metabolize the alcohol and eliminate it from the body.
Drink driving is a factor in about one in every seven crashes in NSW where someone is killed so if you are wondering about how much alcohol you can drink and still be safe to drive the simple and safe answer is, zero. Legally, NSW has three blood alcohol concentration (BAC) limits: zero, under 0.02 and under 0.05.
A small shot of liquor: 1 hour. A pint of beer: 2 hours. A large glass of wine: 3 hours.
Eating a meal and having food in the stomach prior to drinking can have a powerful influence on the absorption rate of alcohol. Food helps dilute the alcohol and slow the emptying of the stomach into the small intestine, where alcohol is rapidly absorbed.
Breathing patterns can reduce or lower BrAC
As he explains, hyperventilating and breathing deeply can reduce the breath alcohol concentration (BrAC) by 11 percent and 4 percent respectively while holding your breath can actually increase the BrAC reading by 6 to 12 percent.
In short, using peanut butter to beat breathalyzer tests isn't an effective solution, and here's why: high levels of sodium found in peanuts and other legume by-products will neutralize ethanol (or alcohol) — but not by much.
What you need to know is that the rate that your Blood Alcohol Concentration (BAC) drops is about 0.015 percent every hour. This is true for almost everyone, regardless of their weight, height, age or any other factor. If you drink, that's how fast your body can metabolize the alcohol and get it out of your system.
A nice quick convenient hangover cure, bananas are loaded with potassium and magnesium, two of things that the body loses when drinking alcohol. Potassium will help reduce the feelings of nausea and tiredness commonly experienced by those with a hangover, so get peeling.
Drinking water, juice, broth and other non-alcohol beverages to reduce dehydration. Getting sleep to counteract fatigue. Taking antacids to help settle your stomach. Trying aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, to help your headache or muscle ache.