You can do exercises to open up the tubes. This includes swallowing, yawning, or chewing gum. You can help relieve the “full ear” feeling by taking a deep breath, pinching your nostrils closed, and “blowing” with your mouth shut. If you think your baby may have Eustachian tube dysfunction, feed him or her.
Pop Your Ears by Holding Your Nose
Then close your mouth and nostrils with your fingers. Lightly blow out against the pressure. This should make your ears pop. The pressure you're blowing against forces your Eustachian tubes open a little which drains pressure and fluid stuck in your ear.
The Valsalva maneuver is a breathing technique that can be used to unclog ears, restore heart rhythm or diagnose an autonomic nervous system (ANS). To perform the Valsalva maneuver, you should close your mouth, pinch your nose shut and press the air out like you are blowing up a balloon.
Eustachian tube massage
Using firm, steady pressure, slide your finger down until you feel a groove between your ear lobe and jaw. Trace that groove all the way down your neck to your collarbone using the same firm pressure. Repeat this process three times on each side, three times a day.
If your ears are plugged, try swallowing, yawning or chewing sugar-free gum to open your eustachian tubes. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping noise, you know you have succeeded.
Eustachian tube dysfunction usually resolves in a few days to two weeks without treatment. You can take certain actions to open up the tubes, such as swallowing, yawning, or chewing gum.
Most cases of Eustachian tube dysfunction clear up in a few days with the help of over-the-counter medication and home remedies, but symptoms can last one to two weeks. If you're still having symptoms after two weeks, or they're getting worse, you may need more aggressive treatment.
In my experience, the most common cause is chronic nasal congestion, either from allergies or environmental irritants. Infection of the adenoids or the sinus or nose also are likely causes; to determine this, an ear, nose and throat doctor would visualize the adenoids to assess their condition.
What causes eustachian tube dysfunction? Allergies and infections (like the common cold and the flu) are the most common causes of eustachian tube dysfunction. These conditions can cause inflammation and mucus buildup, leading to blockage. GERD, or chronic acid reflux, can also cause ETD.
A common course of treatment for Eustachian tube dysfunction is the use of decongestants or antihistamines. In some cases, this treatment may make the condition worse. If decongestants or antihistamines do not provide relief, contact your doctor. You may need to see an ear, nose and throat specialist for treatment.
Long-term blockage of the Eustachian tube leads to the accumulation of fluid in the middle ear space that further increases the pressure and hearing loss. This is called serous otitis media. Should bacteria contaminate this fluid, a middle ear infection may result, called acute otitis media.
They may be closed for months on end, leading to long-term symptoms of inner-ear pain and hearing difficulty. Chronic ETD is unlikely to go away on its own and must be treated by a healthcare professional. Allergies, illnesses and infections that cause inflammation may lead to ETD.
This might happen when an airplane changes altitude or when a scuba diver goes up or down underwater. And a cold can make the tubes swell and block the fluid in the middle ear from draining out. That can cause pain. Eustachian tube problems often clear up on their own or after treating the cause of the blockage.
Blocked eustachian tubes can cause several symptoms. For example, your ears may hurt or feel full. You may have ringing or popping noises in your ears. Or you may have hearing problems or feel a little dizzy.
They are typically closed, but they open with movements of the back of the nose and throat, such as those that occur when you swallow, yawn, or talk. Adult eustachian tubes are angled downward from the ear into the back of the throat, allowing for gravity drainage of middle ear fluids and mucus.
Pop Your Ears
Popping your ears can help open the eustachian tube, allowing fluid to drain. The simplest way to pop your ears is to yawn, chew, or swallow. You may also want to try popping your ears using something called the Valsalva maneuver: Take a deep breath and hold it.
In most cases, Eustachian tube dysfunction can be managed at home. There are several different things you can try. Steam inhalation can ease symptoms by getting more warm air into your nose and subsequently your Eustachian tubes.
Your ear congestion may have happened during an ear infection and never went away, or may get worse when eating certain foods, or they may have become plugged at the onset of an autoimmune condition.
Exactly how long your blockage will last depends, not unexpectedly, on what the cause of the blockage is. You may need to get medical attention if your blockage isn't the kind that clears itself up quickly. You shouldn't let your blockage linger for longer than a week, as a general rule, without having it examined.