Apart from water, there are other drinks that you can add to your diet plan for strengthening your lymph system. Among the best ones are: Freshly squeezed juices made of citrus fruits, leafy greens, ginger, apple, berries, and other similar plants. Various broths, including vegetable broth, fish, chicken, and others.
Other factors that increase local tissue pressure facilitate lymph formation such as respiration, muscle contraction (e.g., peristalsis, walking), elevated capillary filtration (e.g., venous hypertension, increased capillary permeability), and massage.
Cranberry
It will help break down excess fat for the lymphatic vessels to carry away. Choose fresh cranberry fruits and juices, not the sweetened and pasteurized processed ones.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
Magnesium is a really freaking important mineral that is responsible for everything from blood pressure regulation to your heart rhythm. It's also touted as an anti-inflammatory, and can help reduce some of the symptoms associated with an overworked lymphatic system.
Looking After Your Lymphatic System
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Drinking warm water not only helps break down food faster, it also supports the lymphatic system and removal of lymph, which carries with it toxic waste released from cells and tissues, from the digestive tracts.
1) Drink warm lemon water every morning.
It flushes your system, helps eliminate overnight build up and provides the necessary fluid to perform all day long. The lemon provides the added benefit of alkalizing the fluid and mineralizing the body and the lymphatic system.
Primary lymphoedema is caused by alterations (mutations) in genes responsible for the development of the lymphatic system. The faulty genes cause the parts of the lymphatic system responsible for draining fluid to not develop properly or not work as they should.
The acid in ACV can also bind to toxins which can assist in removing toxins from the body. Apple cider vinegar's potassium content helps to break up mucus in the body and clearing the lymph nodes. This also aids in the removal of toxins.
Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.
Chia Seeds
Hultin recommends eating chia seed pudding and sprinkling seeds on yogurt or oatmeal or blending in a smoothie with other lymph-supporting foods. Think: a smoothie made with leafy greens, soymilk, chia seeds, and potassium-rich banana.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods.
Common infections that can cause enlarged lymph nodes include strep throat, mononucleosis, HIV infection and infected skin wounds. Lymphadenitis refers to lymphadenopathy that is caused by an infection or inflammatory condition.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session. The difference in drainage also varies from person to person, depending on the health of their lymphatic systems.
Place your hand on your hip on the side that has lymphedema. Gently massage from the outside of your hip (beside your hip bone) using several small strokes. Massage upward along the side of your body to your underarm. Gently stretch the skin as far as it goes naturally and release.
Drink at least 8 glasses of water a day.
Your body needs water to stay hydrated and allow your lymph fluid to drain and flush out any toxins. Drink 6 to 8 glasses of filtered or purified water a day.
A few supplements have been tested for lymphedema treatment. Among them, GARLIVE® containing hydroxytyrosol, hesperidin, spermidine and vitamin A, exhibited promising effects in the animal model.