Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
What is The Best Juice for Sore Throat? For sore throat try to drink non-acidic juices like grapefruit juice or apple juice, and pineapple fruit juice because these juices can help you to stay hydrated without irritating your sore throat.
Carbonated drinks cause inflammation, so avoid the fizzy stuff while you have a sore throat. Similar to fried foods, drinks with a high sugar content weaken your immune system. The best course of action is to drink plenty of water instead.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. Julie Baughn, M.D.
The short answer is yes. Regardless of how you consume it, lemon helps to ease the pain of a sore throat – and there are many other health benefits of lemons, too. But how exactly do lemons soothe a sore throat? One key factor in lemons' powers of soothing is their high levels of citric acid.
Overall, cold drinks can benefit a sore throat by: Decreasing pain4. Decreasing inflammation4.
“Most sore throats will dissipate within three to 10 days if it's caused by a viral infection like a cold,” says Dr. Allan. If a bacterial infection like strep or allergies is the culprit, your sore throat could last longer if not treated with appropriate antibiotics or medications.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
Yogurt is a natural probiotic that can clear bacteria from your gut and protect your immune system. It's also soothing and easy to swallow when you have a sore throat. Make sure you buy yogurt without added sugars, as sugar can irritate your throat. Consider adding soft fruits to plain yogurt to boost its flavor.
The fact is, banana is rich in vitamin C that is thought to prevent cold by boosting immunity. It is also rich in vitamin B6 and minerals like potassium and calcium. Being soft in nature, it is quite easy to swallow when you have a sore throat, so it's definitely a good option when you're sick.
Chronic pharyngitis is a persistent sore throat that lingers for a few weeks or returns frequently. Chronic pharyngitis may be caused by infection, environmental pollutants, allergies or acid reflux. Treatment involves addressing the underlying cause.
In most cases, antibiotics will quickly wipe out the bacteria causing the infection.
Sore throat treatment
Most sore throats caused by a cold or flu-type virus go away in a week to 10 days. If your sore throat is caused by bacteria, your doctor will prescribe an antibiotic. You will feel better in a few days.
Dry indoor air can make your throat feel rough and scratchy. Breathing through your mouth — often because of chronic nasal congestion — also can cause a dry, sore throat. Irritants. Outdoor air pollution and indoor pollution such as tobacco smoke or chemicals can cause a chronic sore throat.
Foods and drinks to avoid
Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.
Many people drink alcohol when they have a dry or sore throat in the belief that this will ease it but the opposite is true. What happens is that the alcohol dries the tissues out which further exacerbates their sore throat.
Can Ice Cream Cure a Sore Throat? Sadly, no, ice cream will likely not cure what ails you — especially if your sore throat is caused by a bacterial or viral illness. However, cold and creamy foods like ice cream can help ease your pain.
While chocolate can't cure all of the symptoms above, it has been shown to be an excellent way to soothe the throat and calm coughs.