For nerve damage, drinks rich in antioxidants and anti-inflammatory compounds, like turmeric lattes, green tea, and smoothies with berries, spinach, and flax seeds, are beneficial, while tart cherry juice shows promise for pain relief, and ensuring adequate B vitamins (B12, B6, B1) from sources like fortified cereals or fish (via juices/smoothies) supports nerve health, though consulting a doctor for specific deficiencies is key.
Citrus juices, like orange and grapefruit, are rich in vitamin C. Vitamin C is key for nerve health. Vitamin C's antioxidant properties help protect nerves and support their healing. Even though these fruit juices may help, it's crucial to talk to a healthcare professional before changing your diet.
Foods That May Heal Nerve Damage
Nutrition Therapy
A nutrient-rich diet can provide the building blocks for nerve repair. Focus on: Vitamin B12: Found in fish, eggs, and fortified cereals, it is essential for nerve repair. Omega-3 Fatty Acids: Found in fish like salmon, these reduce inflammation and support nerve regeneration.
B Complex - The most effective combination for treating damaged nerves. B vitamins like B12, B6, B3, B1 are essential for nerve health. These vitamins can help with the healing of nerve damage and relieve nerve damage symptoms like numbness and tingling—this is why they are called 'neurotropic' vitamins.
Fruits. Eat at least one fruit daily to help heal damaged nerves. Berries, peaches, cherries, red grapes, oranges and watermelon, among others, are loaded with antioxidants, which help to decrease inflammation and reduce nerve damage.
The amount of vitamin B12 needed for neuropathy relief is much higher than the usual daily amount. While we usually get 2.4 mcg from food, people with neuropathy might need 1000 to 2000 mcg every day. It's important to note that the usual daily amount is meant to prevent deficiency.
During recovery, exercise is incredibly important not just to help your muscles regain function, but also to increase blood flow throughout your body. This, in turn, speeds nerve healing. Likewise, inactivity slows progress. You don't want to overdo it, but the more you move your muscles, the better.
Foods to Avoid: Foods that are high in sugar – Sugar can aggravate nerve pain and discomfort, so it is best to avoid foods that are high in sugar. This includes sugary snacks, desserts, and processed foods. Fried foods – Fried foods are unhealthy and can worsen neuropathy symptoms.
Turmeric is a flavorful spice that has been found to be a natural painkiller. It can manage arthritis, fibromyalgia, and muscle and nerve pain. You can add turmeric to your favorite dishes and beverages or take supplements.
Common nerve healing signs include
Nerves are made of protein so eat good quality fish, eggs, nuts / seeds, meat, legumes and yoghurt. Check that you are absorbing your nutrients by investigating any bloating, reflux, poor stools and flatulence.
“Cherries, especially tart varieties, contain high levels of anthocyanins and quercetin, which have powerful anti-inflammatory and antioxidant effects,” she explains. “They are particularly effective in easing arthritis and gout symptoms by lowering levels of inflammatory markers in the body.”
The signs of nerve damage include the following:
One promising strategy to accelerate peripheral nerve regeneration is the application of electrical stimulation directly on the injured nerve. Immediately following nerve injury, electrical stimulation has been shown to enhance early regenerative stages, including neuronal survival and axonal sprout formation [20].
"One of the most common reasons for neuropathy to become aggravated is poor glycemic control," says Dr. Vo. "Patients with either a long history of diabetes and those with very high hemoglobin A1c develop more severe, painful neuropathy.
To stop nerve pain immediately, topical lidocaine or capsaicin creams/patches can provide quick numbing relief, while prescription options like anti-seizure drugs (gabapentin) or strong painkillers (tramadol) offer faster but not always instant relief; gentle stretches, TENS, and relaxation techniques can also help manage acute flare-ups by blocking pain signals or relaxing muscles.
The studies collectively suggest that garlic not only has potential as a pain management therapy but also might offer neuroprotective benefits in neuropathy treatment.
Researchers demonstrate that transferring healthy mitochondria from support glial cells to nerve cells could reduce nerve pain and degeneration. Fluorescence microscopy images show satellite glial cells transferring mitochondria (red) to neurons through nanotubes that connect the two cells.
Nerve cells can regenerate and grow back at a rate of about an inch a month, but recovery is typically incomplete and slow. This is a complete nerve injury, where the nerve sheath and underlying neurons are severed. If there is an open cut, a neurosurgeon can see the cut nerve ends at surgery and repair this.
Capsaicin cream and patch
You may benefit from using capsaicin, which comes as a cream or a patch you wear on your skin. Capsaicin is the substance that makes chilli peppers hot and is thought to work in neuropathic pain by stopping the nerves sending pain messages to the brain.
The foods highest in Vitamin B12 are animal products, with clams and liver (beef, lamb) being exceptionally rich sources, often providing several hundred percent of the daily value in a single serving, alongside seafood like mussels, sardines, and salmon, dairy, eggs, and fortified cereals and nutritional yeast for vegans.
Vitamin B12 deficiency symptoms develop gradually and include extreme fatigue, pale skin, shortness of breath, headaches, and nerve issues like numbness or tingling in hands/feet, plus cognitive problems such as memory loss and confusion, often linked to anemia but also affecting nerves and brain function, requiring medical diagnosis and treatment.
Here, we'll discuss six of the most commonly recommended supplements for diabetic neuropathy.