There are several reasons that Zn is important to men's health. Assisting immune function, patronage of healthy cell growth, having a role in preserving prostate health, sexual health and testosterone hormone levels are typical examples.
People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Zinc supports a number of functions in the human body. As well as supporting the immune system, it enables the body to make proteins and DNA, contributes to wound healing, and plays a role in childhood growth and development. It also has antioxidant properties.
Zinc is a mineral that is essential for many of the body's normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
Can zinc be harmful? Yes, too much zinc can be harmful. Signs of too much zinc include nausea, dizziness, headaches, upset stomach, vomiting, and loss of appetite. If you take too much zinc for a long time, you could have problems such as lower immunity, low levels of HDL ("good") cholesterol, and low copper levels.
Your body doesn't need a large amount of zinc. The recommended daily allowance for adults is 8 - 11 mg. It's common to have slightly low levels of zinc, but taking a multivitamin, plus eating a healthy diet, should give you all the zinc you need.
Zinc oxide is widely used in the manufacture of very many products such as paints, rubber, cosmetics, pharmaceuticals, plastics, inks, soaps, batteries, textiles and electrical equipment. Zinc sulfide is used in making luminous paints, fluorescent lights and x-ray screens.
Weight Loss: The Bottom Line
Getting enough zinc in your diet may have a beneficial effect on weight loss if you're overweight or obese. Having said that, zinc does not work that simply. The majority of your weight loss results would stem from making changes to your diet and lifestyle.
Reduces skin inflammation: Zinc has anti-inflammatory properties and, when used topically, can help reduce inflammation caused by chronic skin diseases (like eczema, rosacea, and acne), according to Jordan Harper MSN, NP-C Founder and CEO of Barefaced.
It often takes 12 weeks before any improvement is seen. Long-term zinc supplementation requires 1–2 mg of copper per day to prevent copper deficiency.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
In the prostate, zinc is involved in regulating the growth and apoptosis of prostate epithelial cells. The increase in prostatic fluid may contribute to the increase in semen volume.
Studies have shown that zinc can improve both sperm quality and the volume of your semen – and can also give your testosterone levels a boost.
The results of these studies have shown that zinc levels in the seminal plasma are positively associated with male fertility and that zinc supplementation may significantly increase semen volume, sperm motility, and the percentage of normal sperm morphology.
The reductions of body weight, body mass index, waist circumference, and hip circumference were significantly higher in the zinc group compared to the placebo group (P = 0.032, 0.025, 0.003, and 0.0001, respectively).
Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
Top Fruits That Are Rich in Zinc
Blackberries: Every 200 calories of blackberries contain 2.5mg zinc with 22% DV. Pomegranate: One of the vital fruits containing zinc can be pomegranate, as it comes with 0.4mg per 100 grams. Raspberries: About 0.4mg zinc is present in 100 grams of raspberries.
In terms of the best form of zinc for increasing testosterone, zinc bisglycinate is a highly bioavailable form of zinc that is easily absorbed by the body. This means that the body can easily use the zinc from this form of supplementation, making it a good choice for increasing testosterone levels.
“Zinc plays an essential role in the growth and repair of hair tissue along with keeping the oil glands around the follicles operating efficiently,” explained Trista Best, registered dietician with Balance One.
Zinc is an essential nutrient that everybody needs – but getting enough zinc is especially important for men, as a deficiency has been linked to lower testosterone levels. Because the human body doesn't naturally produce zinc, we have to ingest it from certain vegetables, seafood, meat, or supplements.
It helps you maintain a healthy immune system.
While the research is indecisive on whether or not supplementation (including zinc lozenges and nasal sprays) can help treat your common cold symptoms or reduce the duration of sickness, it can help fend off toxins and foreign substances that threaten your health.