Princess Kate balances a busy schedule of royal duties, supporting her husband Prince William, parenting her three children (George, Charlotte, Louis), managing charities, and maintaining a dedicated fitness and wellness routine, including workouts and hobbies like photography, often organizing her time around the children's school schedules.
When she's not working out on a run, on the tennis courts or in the gym (Cosmopolitan reports that she does CrossFit, yoga and cycling with a personal trainer), she's working to fulfill her royal duties and engagements, while also parenting her the Wales children - Prince George, Princess Charlotte and Prince Louis.
Princess Kate had "planned abdominal surgery" in January 2024, described by Kensington Palace as successful and non-cancerous initially, but later revealed to involve cancer requiring preventative chemotherapy, though the specific type of surgery (e.g., hysterectomy, organ removal, or other issue) was kept private, with speculation ranging from gynecological to gastrointestinal issues, all pointing to a major procedure requiring significant recovery time.
The article, by Russell Myers and Jennifer Newton, based on Treble's research with data up until December 18th, reveals that although the 75-year-old had 478 engagements, she was outpaced by her brother, 77-year-old King Charles. He carried out 532 official acts, netting him this crown in addition to that other one.
She would rise at 7:30am, ensuring she got a respectable eight and a half hours of sleep each night. Exercise is known to aid a good sleep routine, and like the late monarch, Kate is renowned for her love of outdoor exercise.
Prince William and Catherine Middleton
They share a bed and present a united front as a modern royal couple.
Kate often indulges in physical activities like running, swimming, and playing tennis, which not only helped her shed the pounds but also kept her energized. It wasn't just about looking slim – it was about staying healthy and feeling her best for her royal duties and her family.
Some say the dueling duchesses disliked one another from day one. Others say the war began when the combatants clashed over preparations for Meghan's wedding. Whatever the case, a new poll indicates that when it comes to popularity in the UK, Meghan is no contest for Kate.
Prince William and Kate Middleton Declined to Have Servants at Home for the Sweetest Reason. The royal couple prefers to be in the driver's seat with certain activities. Starr is a News Writer for InStyle. She has worked in pop culture and entertainment since 2017 and has been with InStyle since 2024.
Complex abdominal surgeries often need a long hospital stay. Some patients stay for up to two weeks or more. Complex colorectal procedures and major bowel resection surgeries are examples.
The "baby brain" comment refers to a widely reported incident from Prince Harry's memoir Spare, where Meghan Markle allegedly told Kate Middleton she must have "baby brain because of her hormones" following Kate's birth of Prince Louis in 2018, causing a significant rift because Kate found the comment offensive, leading to a dispute about appropriate ways to speak within the Royal Family, although Meghan viewed it as a lighthearted comment she'd use with friends.
There is no evidence that she had major dental surgeries or obvious dental veneers; instead, she achieved improvements through these subtle, evidence-based treatments. In the end, Kate “fixed” her teeth by making small, expert-guided changes that resulted in a noticeably enhanced yet still authentic smile.
Kate Middleton and Prince William have a longtime nanny, Maria Teresa Turrion Borrallo, to help them with Prince George, Princess Charlotte, and Prince Louis.
What Is Kate Middleton's Dress Size? While Kate has never revealed it, multiple outlets have claimed she is a British size six, or an American size two, with a 24-inch waistline.
It is Prince Andrew, however, who remains the least popular royal, with nine in ten Britons (89%) now seeing the Duke of York negatively.
Princess Aurora from Sleeping Beauty (voiced by Mary Costa) is often considered the most classically beautiful Disney princess, with her graceful demeanor and timeless elegance.
Yes, Prince William is significantly richer than Prince Harry, primarily because William inherited the Duchy of Cornwall (a massive land/property estate) from his father, King Charles, making him worth over $1 billion, while Harry's wealth comes from inheritances and media deals, placing him below William's total, though still very wealthy with his Netflix/Spotify contracts.
Royal Highnesses bow and curtsey only to majesties, so Meghan would only have to do so to Kate once the princess becomes Queen.
Meghan Markle revealed she experienced postpartum preeclampsia, a rare and serious medical condition involving high blood pressure and excess protein in the urine after childbirth, which she described as a "huge medical scare". She shared this personal health battle on her podcast, highlighting the challenges of managing a life-threatening condition while navigating new motherhood privately, an experience she shares with Bumble founder Whitney Wolfe Herd.
Often referred to as Kate's best friend, Emilia Jardine-Paterson. The two met during their time at Marlborough College, and remained good friends over the years. In fact, she helped cure Kate's broken heart during her split from William and took the two off to Ibiza.
Forbidden foods
She is forbidden to eat shellfish, for example, when travelling because they could cause food poisoning. Ditto for tap water, bottled water only, and spicy foods. Carbohydrates are also banned, in deference to the late Queen who was not a fan of pasta, rice or potatoes.
While Chrissy's This Is Us character Kate Pearson considered undergoing gastric bypass surgery on the NBC series to lose weight, she told the outlet that she's "never" had that type of surgery.
And while you will never see Kate Middleton break a sweat or Meghan Markle in downward dog now that she's also known as the Duchess of Sussex, royals do work out and make a habit of keeping fit, in fact they employ the use of personal trainers and a gym, just like you, albeit in a very royal fashion.