"Many claim ACV can help [alleviate] eczema and acne, fade fine lines, and make skin appear brighter and more youthful," Gathers says. "People use it as a toner for the skin and to help treat acne prone areas."
Apple cider vinegar can cause skin cells to shrink, tightening the skin. Some bacteria are necessary to keep the skin healthy. Using strong concentrations of ACV could strip away this good bacteria on the skin and cause irritation. The antimicrobial properties of ACV could treat acne.
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people.
Exfoliates: "Apple cider vinegar contains malic acid, which is similar to alpha-hydroxy acid," Green says. "Malic acid works well on acne-prone skin as it gently exfoliates to unclog the pores2 and eliminate bacteria."
If you're using apple cider vinegar as an acne treatment, you probably won't see results overnight. A full skin-cell turnover takes about four to six weeks; so give it at least that much time for the benefits to take place.
ACV can help balance the body's pH, which is important for healthy skin. It is believed that drinking ACV can help promote a more alkaline environment in the body, which can reduce inflammation and improve skin health.
Acetic acid has been proven to lighten dark spots. ACV contains other acids such as malic acid, citric acid, and lactic acid. These acids can also contribute to improving your skin tone and texture. Not only does ACV have the potential to lighten your skin, but it also has antibacterial and antifungal properties.
It is recommended to dilute apple cider vinegar with water before using it as a toner or spot treatment for clearer skin. Lemon juice has some antibacterial and exfoliating properties, but it can also be irritating to the skin.
Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up. Low potassium levels in the body can lead to muscle cramps.
Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.
Those with an intolerance to salicylates, sulfites, histamine, or acetic acid may experience various symptoms after consuming vinegar or products containing vinegar. Those who consume vinegar and have an intolerance may experience the following symptoms: Rash. Skin inflammation.
Apple cider vinegar has been shown to be an effective treatment for wrinkles and fine lines. It works by breaking down the proteins that are responsible for creating these blemishes on the skin. The acidity of apple cider vinegar also helps exfoliate dead skin cells, leaving your skin feeling smoother and softer.
Dr. Lederman recommends if you do ingest apple cider vinegar, follow it with lots of water (rinse your mouth and drink it) and wait at least 30 minutes before brushing.
According to a study published in the Journal of Bioscience, Biotechnology, and Biochemistry, Apple Cider Vinegar can result in effective weight loss after three months (or 12 weeks). People in this study dropped an average of 4 pounds by consuming 1 to 2 tablespoons of diluted apple cider vinegar every day.
Detoxifies the Body: ACV is often used as a detox drink due to its natural ability to cleanse the body. Consuming it on an empty stomach can help flush out toxins, promote liver health, and enhance the body's natural detoxification process.
Drinking apple cider vinegar and lemon juice in the morning has many potential health benefits, such as improved digestion, weight loss, higher energy levels, clearer skin, and pH balance. To maximize the benefits of these ingredients, it is important to use pure and unprocessed versions of both ACV and lemon juice.
Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.
the good: Apple cider vinegar may help to gently exfoliate the skin, improving the appearance of texture and brightness. the not so good: Apple cider vinegar can be irritating to the skin, reducing skin barrier integrity and contributing to water loss.
Apply some apple cider vinegar to a cotton ball, dab it immediately on the age spots and wrinkles, and leave it on for 30 minutes. You will see a difference if you follow this regimen twice every day for six weeks.
Because of its acidic property, apple cider vinegar can remove marks and spots from your face and within just a few weeks.
A dab of apple cider vinegar can remove any bacteria, oil or dust clogging your pores. Just mix one tablespoon of ACV and two tablespoons of purified water together before soaking it in a cotton pad or ball and applying a small amount to the affected areas. Do this two to three times a week for the best results.