CAR EMERGENCY KIT
Water ❑ Food (canned, dehydrated, snacks) ❑ Sweater or jacket, extra clothing ❑ Comfortable walking shoes ❑ Money (coins and bills) ❑ Flashlight (extra batteries) ❑ Space Blanket ❑ First Aid Kit (bandages, gauze, etc.)
A balanced diet of survival food will ensure that your body is getting all the protein, carbs, minerals, and vitamins it requires to remain healthy. If you could only select five foods to survive on, potatoes, kale, trail mix, grains, and beans would get you pretty far.
If you have the space, experts recommend a week's supply of food and water. Choose foods that don't require refrigeration and are not high in salt. Your stockpile should also contain flashlights, a manual can opener, a radio, batteries and copies of important documents.
FOOD and UTENSILS. At least one to three-day supply of non- perishable food that could include ready-to-eat meats, juices, high-energy foods such as granola or power bars. FLASHLIGHT and extra batteries or hand crank, or light sticks. Do not use candles/open flame during an emergency.
Grab Bag
It doesn't get much more straightforward than this. People simply bring a wrapped gift, which is placed in a bag or otherwise kept hidden from view. Then each person chooses a gift based solely on what it feels like on the outside. Finally, people take turns opening their gifts while everyone else watches.
A grab bag is a crazy way for each person to receive a random gift. The basic idea of a grab bag is that each person participating in the event brings a wrapped gift that is placed in a large bag. The bag is then passed around the room for each person to randomly reach in and grab a gift.
The GrabPack can open GrabPack-exclusive doors by holding the hand on the scanner. The GrabPack hands have the ability to grab or stick to surfaces, allowing the Player to move across, up or down areas.
Examples of 'Go' foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don't eat enough 'Go' foods then we can feel tired and won't have enough fuel to get through the day.
Examples of Go foods are rice, bread, corn, pasta, noodles, kakanin and kamote. 3. Go foods provide energy and different kinds of Go foods contain different types of nutrients. We should eat different kinds of Go foods so that our bodies get more nutrients.
The Grab and Go breakfast is a simple breakfast to get you out the door, but it won't fill you up as a whole meal would. The breakfast items rotate each day and include milk, coffee and juice as beverages and bread, pastries, cereal, yogurt and a choice of fruit.
Two-thousand dollars should cover those costs. “The rule of thumb I advise my clients is to keep $1,000 to $2,000 in cash in case banking operations are shut down due to a national emergency or catastrophe,” said Gregory Brinkman, president of Brinkman Financial in Tulsa, Oklahoma.
Ready-to-eat Food
It should be lightweight, non-perishable goods, and designed specifically for camping or survival that can last for at least 3-7 days are the best options to have. You may also add some candies in your Go Bag for an extra morale boost.
It is important because in the event of calamities such as floods, hurricanes, and the like, these can ensure your family's survival until help arrives, or until the roads to the family's food source clear up.
You should avoid canned goods (which are too heavy) and instead opt for food in pouches or bags. It should be lightweight, non-perishable goods, and designed specifically for camping or survival that can last for at least 3-7 days are the best options to have.
Two-thousand dollars should cover those costs. “The rule of thumb I advise my clients is to keep $1,000 to $2,000 in cash in case banking operations are shut down due to a national emergency or catastrophe,” said Gregory Brinkman, president of Brinkman Financial in Tulsa, Oklahoma.
There's no set amount to target, but having enough in your pocket to cover a few days of food, gas or lodging for you and your family could be a lifesaver. Include a few checks and an extra credit and ATM card just in case.