At just 118 grams per person each year, North Korea's sugar consumption doesn't even make it to one full teaspoon. However, it's worth considering that there may be limited data on North Korea. The country with the second least amount of sugar consumed is Afghanistan.
When it comes to sugar consumption, North Korea is the least sugar consuming country in the world. According to the World Health Organization, the average North Korean consumes only 0.11 kg of sugar per person per year. This is significantly lower than the global average of 23 kg per person per year.
The United States is the biggest consumer of sugar on the globe. According to sources, the country's per capita sugar consumption is 126.4 grams daily.
In the Japanese diet, you will find less focus on meats (including beef), sugar, potatoes, dairy products and fruits as well. The Japanese diet is known as one of the most balanced diets in the world and thus, people tend to have great skin and longer life as well.
Key Takeaways. The largest sugar-producing countries are Brazil, India, Thailand, China, and the United States. Sugar is a major crop for Thailand, which has now recovered from a drought and has regained its previous levels of production. Sugar can be extracted from either sugarcane or sugar beets.
Sugar consumption per capita reached 17.2 kg in 2020 in Japan, according to Faostat. This is 6.61% less than in the previous year. Historically, sugar consumption per capita in Japan reached an all time high of 27.8 kg in 1972 and an all time low of 14.5 kg in 2010.
Belgium, where people eat 95 grams of fat each day on average, holds the distinction of being the world's most fat-crazed country. Germany, where people eat 86.5 grams of fat each day on average, is second. Finland, where people eat just shy of 81 grams, is third.
Keeping their weight within a healthy range. A body mass index (BMI) of 23 kg/m2 or greater is not appropriate for people of Asian descent. Seeing their doctor for regular checkups if they are in the high-risk group. Checking out cooking classes, health education or support programs to build good habits.
Mean per capita sugar consumption per day South Korea 2010-2020. An average South Korean consumed around 8.7 grams of sugar per day in 2020. That year, the average daily per capita food consumption in South Korea amounted to about 1.48 kilograms.
1/ Okinawan diet – Japan
So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients. It's also extremely low in processed foods.
Turkey leads the list with an astounding 199.6 kg of bread consumed per capita, and its diverse bread repertoire includes pide (Turkish flatbread) and simit (sesame-covered bread rings).
Germany was home to the most people who said they consumed sweets and chocolate regularly at 61 percent. The survey carried out in different waves in 2020 and 2021 included 66 countries and territories. Inhabitants of Asian countries were less likely to say that they ate sweets or chocolate regularly.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
Israel takes crown in rankings while the UK trails behind. A new study into the rates of deaths linked to diet across the world has found that people in Israel are top when it comes to healthy eating.
Iceland comes out on top!
Their breakfast is high in protein, fibre, and heart-healthy omega-3 fatty acids and low in fat and salt.
The populous country has the highest number of diabetics globally – about 141 million in 2021. Health experts believe that the major causes of this surge are urbanization and rising living standards coupled with an aging population.
Instead of counting calories, the Chinese diet simply aims to include healthy foods. For example, the Chinese eat much less dairy than Americans. Instead of relying on dairy for calcium, the Chinese get it from things like green leafy vegetables, sesame seeds and fermented soy curds.
Worst: General Tso's Chicken
One order clocks in at around 1,500 calories and 88 grams of fat, and it delivers more sodium than you should get in a day. Other fried dishes to watch out for: sesame, orange, and sweet and sour chicken.
So you may not think you're at risk (and your doctor may not think you are either!). But as a person of Asian descent, you may have less muscle and more fat than other groups and can develop diabetes at a younger age and lower body weight. That extra body fat tends to be in your belly (visceral fat).
Sedentary lifestyles, poor eating habits, food security issues and climate change are the main factors behind its diabetes crisis. Health professionals in Fiji are said to be frustrated and demoralised by the situation, which is compounded by insufficient resources.
On average Australians consume around 30 teaspoons of sugar (both added and natural) each day? This is about twice as much as is recommended!
Vietnam is the least obese country with 2.1% of the population classified as obese.