Blue is the colour of the mind and is essentially soothing; it affects us mentally, rather than the physical reaction we have to red. Strong blues will stimulate clear thought and lighter, soft blues will calm the mind and aid concentration.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
Happy colors are usually thought to be bright, warm shades, like yellow, orange, pink and red, or pastels, like peach, light pink and lilac. The brighter and lighter the color, the happier and more optimistic it can make you feel.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.
Red attracts the most attention and is associated with strong emotions, such as love, passion, and anger. It's the universal color to signify strength, power, courage, and danger.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.
Warm colors, such as yellow, orange, pink, and red can motivate and energize us. However, if they're too intense, they can also be irritating. Cool colors, such as green, blue, and violet can have a calming effect on us.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
The human brain color physically is white, black, and red-pinkish while it is alive and pulsating. Images of pink brains are relative to their actual state. The brains seen in movies exhibit white, gray, and yellow shadows because they are disconnected from the blood and oxygen flow.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
COLORS FOR ENERGY
While yellow is the best energizing color for most people, there is no one color that has exactly the same effect on everyone. A lot of it depends on your personality-whether you're an introvert or an extrovert. Introverts benefit most from colors that excite-warm hues of yellows, oranges, and reds.
This finding shows that colors green and blue are on top of the list of all colors for enhancing the concentration of dopamine.
In addition to gray, blue is a color often aligned with low mood, particularly sadness, though the tone of blue may impact how you feel about it. A 2017 study found that dark blue was the color most linked to depression.
Blue is often called the color of depression because too much blue can come off as cold and uncaring. It's also associated with negative emotions such as melancholy, self-centeredness, suspicion, depression, and even unreliability.
The best night light colors for sleep are red and amber, as they are warm and soothing colors that promote a good night's sleep. It's thought that colors close to red on the light spectrum stimulate melatonin production. Red light has a lower color temperature than regular sunlight, making it ideal for sleep.
Purple, gray, brown, black, and red are the worst colors for sleep. Gray, brown, and black promotes negative emotions, while purple and red boost alertness. Individuals with these bedroom colors are more likely to sleep less than 7 hours each night.
*Pro Tip Warm light colors like orange and yellow generally provide happy and lively moods, while cool light colors like green or blue can provide a quiet or balanced mood.