Corydalis Root (Yan Hu Suo) Found primarily in the high-altitude grasslands of Zhejiang, China, it is also top of mind for acupuncture practitioners to prescribe to patients to increase circulation, support the healing process, ease discomfort + even reduce inflammation.
Fenugreek is one of the best anti-inflammatory herbs because of its many benefits for digestive health and cardiovascular health. It can reduce inflammation of the stomach and has been shown to improve inflammatory issues, like mouth ulcers, bronchitis, chronic coughs and metabolic disorders.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Leafy greens including spinach, kale, lettuce, collard greens, and tetragonia are all extremely nutritious for you! These all add antioxidants into your diet to help promote the anti-inflammatory response. Berries include blackberries, blueberries, currant, elderberries, goji berries, raspberries, and strawberries.
He notes in particular fruits and vegetables such as blueberries, apples, and leafy greens that are high in natural antioxidants and polyphenols—protective compounds found in plants. Studies have also associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Drinking your coffee black is going to be your best bet when it comes to fully enjoying its anti-inflammatory properties, as research has shown that diets higher in sugar can contribute to inflammation. If you're not a fan of black coffee, just try limiting your intake of added sugar and super sugary coffee creamers.
There is growing evidence to show one of the best ways to reduce inflammation is by choosing more anti-inflammatory foods and less of the pro-inflammatory foods. This means consuming less added sugar, less alcohol and caffeine, less processed meats, and less refined carbs.
The Bi-Qi capsule is a TCM formula approved by the Chinese Food and Drug Administration to treat rheumatoid arthritis (RA), cervical spondylosis, scapulohumeral periarthritis, and knee osteoarthritis [1,2,3,4,5].
The leaves of the Psychotria insularum plant, known in Samoa as matalafi, have been used to treat inflammation for generations. In a new study published in the journal PNAS, researchers tested matalafi on mammalian cells and detailed how it produces its anti-inflammatory effects.
Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).
Some beverages that have shown to reduce markers of inflammation include: Coffee. Fruit/vegetable concentrates (100% orange juice, pomegranate juice, tomato juice, blackcurrant juice, tart cherry juice, cranberry juice, mandarin juice, red orange juice, 100% Concord grape juice, beet juice) Green tea.
Lemon water has several health benefits thanks to its high vitamin C concentration, flavonoid content, and acidity. Both flavonoids and vitamin C are strong antioxidants and have anti-inflammatory effects, therefore they may protect cells from damage and reduce inflammation in the body.
Active principles in plant-based foods, especially staple fruits, such as bananas and plantains, possess inter-related anti-inflammatory, anti-apoptotic, antioxidative, and neuromodulatory activities.
Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In fact, it's quite the opposite.