Apple Cinnamon Cheerios (32%) Don't let the fruit in the name fool you — these flavored Cheerios are sweetened with 12 grams of sugar per 1 cup serving. ...
Quaker Oats Oh! s (44%) ...
Cap'n Crunch, Cap'n Crunch's OOPS! All Berries (45%) ...
1. Honey Smacks (USA) = 50% sugar. Honey Smacks, quite appropriately known as Sugar Smacks when the cereal launched in 1953, now has a healthier-sounding name but is still a massive 50% sugar. It contains 18g/0.6oz (4.5tsp) sugar in the suggested 36g/1.2oz serving.
What is the most unhealthiest cereal in the world?
Golden Crisp is one of the sweetest and most unhealthy cereals we've found, with 18 grams of sugar per serving. The added sugar in Golden Crisp means it's got more sugar than a traditional donut, so don't be fooled by the “wholesome” goodness the cereal box describes.
When it comes to the best wholegrain breakfast cereal option, it is hard to go past plain rolled oats. With no sugars and 4g of dietary fibre per ½ cup of raw oats, teamed with milk and fresh fruit this is one of the most nutritious, filling breakfast options you can enjoy.
Of course, the typical, sugary breakfasts stand out as major offenders: donuts and pastries, for instance. But healthier foods, however, such as granolas, fruit smoothies, and oatmeals, can also be high in sugar—even though it might be less obvious.
All breakfast cereals served in the Child and Adult Care Food Program (CACFP) must not have more than 6 grams of sugar per dry ounce. This is equal to 21.2 grams of sugar per 100 grams of cereal. Here are three ways to tell if a cereal meets the sugar limit.
Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
According to the intel gathered by Wishlisted, Honey Nut Cheerios is America's favorite cereal. Slightly sweeter than classic Cheerios thanks to, well, honey, this General Mills cereal has been filling breakfast bowls across the country since 1979.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
It is really common to find that blood glucose levels spike (rise) after eating breakfast. Foods high in sugar and low in fibre, such as chocolate cereals, cornflakes, krispies and white bread are digested to glucose very quickly, which causes glucose levels to rise very fast.
