As eggs are such a protein powerhouse, many people have touted them as a home remedy for hair loss. However, whilst eggs can help to improve your hair's strength, shine and condition, which may help with shedding caused by basic styling damage or hair breakage, it cannot combat true hair loss conditions.
Using an egg treatment once or twice a week for several weeks might help strengthen and thicken the hair.
In addition to applying egg yolk and whites to the hair, eating eggs may also help improve hair health. Eggs are rich in amino acids that can improve hair health, according to an article in the journal Menopause Review. The author recommends eating two to three eggs per week.
Eggs are rich in B vitamins including, vitamin B12, B5, biotin, riboflavin, thiamine and selenium. All these vitamins are great for maintaining your hair, skin and nails. They nourish our cells, promote skin elasticity and counteract the damage caused by the free radicals.
No, you should not apply eggs to your hair daily. Even though egg hair masks can make hair strong and shiny, using them that frequently can make your hair dull and lead to hair breakage. Therefore, it is advisable to use egg masks once or twice a week.
FOR DAMAGED HAIR – Egg, Yogurt And Olive Oil Hair Mask
Together, hese two ingredients make a mask that boosts hair growth and will keep your hair moisturized, clean and well-conditioned. The yogurt will help to regulate excessive oiliness and the protein and calcium from the egg will make your hair soft and shiney.
Raw Egg Whites
A deficiency of biotin can lead to hair fall. However, when egg whites are consumed raw, your body may experience a deficiency in biotin. Apart from biotin, raw egg whites also contain a substance called avidin that reduces the intestinal absorption of biotin. Include cooked eggs in your diet instead.
Well-placed highlights and general colour can help add dimension to hair. “The minute you start adding texture or contrast with colour, you start to see more depth, and that can give the illusion of thickness,” says Hersheson. “Adding very subtle, different tones throughout will do the job well.”
Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.
Hair type. Fine hair features thinner strands, which can make the scalp more visible. This is a natural characteristic and not necessarily a sign of hair loss or thinning. On the other hand, those with thicker hair strands usually have less visible scalps due to the increased volume and density of their hair.
Shampooing or blow-drying too frequently, repeatedly using heated styling tools, pulling on hair — whether while blow-drying it or styling it in a too-tight ponytail, for instance — or too vigorously rubbing the scalp can all lead to hair loss.
The most common cause of hair loss is a hereditary condition that happens with aging. This condition is called androgenic alopecia, male-pattern baldness and female-pattern baldness.
"Short hairstyles are best for thinning hair, because too much length can drag the hair down and create an unflattering, stringy appearance," says Alabama stylist Hope Russo.
It's not just the hair shaft itself that benefits from eggs—they can do wonders for your scalp as well. Applying eggs directly to the roots helps infuse hair follicles with much-needed vitamins and minerals. Nourishing the scalp encourages new hair to grow stronger and be less prone to breakage or shedding.
Consumption of 2-3 eggs every week is recommended to promote hair growth. Fats also play their role in our diet, and eggs are a good source for the same. Eggs also contain some amount of Vitamin D3 and folates. The folate aids in boosting hair growth.
Avocados are rich in protein as well as Vitamin B, which is an essential vitamin for optimal hair health. These, along with those good fats and Vitamin E, make the hair strong, healthy, soft and shiny.