It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur. This can cause an indentation on the outside of your lower hip area.
“Hip dips are normal and healthy, and they don't indicate any underlying metabolic issues,” Carron says. Some people have more noticeable hip dips, while others may have less visible ones. This is due to anatomy and bone structure.
Some people may be genetically predisposed to having more prominent hip dips due to their bone structure, while others may develop them due to changes in their body composition over time. It's important to remember that hip dips are a natural aspect of the body and are nothing to be ashamed of.
Variations on this body shape include the high-waisted Hourglass, also called the “8 Shape”, and the “Spoon Shape” which features higher hips that are often called “Shelf Hips”. In this variation, instead of being rounded, the hips appear square and long.
Myth: Young people don't have hip pain
Patients, between the ages of 30 and 50 often experience wear and tear at the hip joint. Patients ages 50 and older commonly deal with “bad hips” and have pain in the worn joints.
What body type has hip dips? Any body type can have hip dips. Hip dips are dictated primarily by your bone structure, and not how your fat is distributed.
Neither. They're simply a part of our human anatomy, dependent on an individual's muscular and skeletal makeup. Hip dips are an inward curve or dent in the space where your leg meets your hip. Some people have them; others don't.
These aspects don't just outline and define the shape of your hips, but also your buttocks. In a nutshell: your hip dips are far more noticeable should you have wider hip bones and a larger distance between the hip socket and the ilium.
Hip dips have nothing to do with how healthy you are. It all boils down to your natural anatomy. Some folks have hip bones that are located higher on the body than the femur.
Birth Tip: Dip The Hip. Dip The Hip is a technique great for helping baby out of the right side for rotation to the anterior. Be gentle. It's not a forced move.
Do exercises that target the hips. Complete lots of lower body workouts such as squats, lunges, curtsy lunges, deadlifts, and glute bridges. Train your lower body 2-3 times a week, doing 3-4 sets of 12-15 reps each. Side leg raises, hip raises, and squat kicks are also good options.
No treatments will actually get rid of hip dips. However, treatment can dramatically reduce their appearance and give you smooth, symmetrical curves. The following list covers a range of available treatments. We recommend a consultation to determine which ones we offer and which are right for you.
Though exercise and lifestyle may change the overall appearance of the body, hips dips are controlled by the shape of the skeleton, muscles, and fat distribution, which can't really be changed. No amount of exercise or diet can alter the shape of the skeleton or how the body distributes fat.
Unlike love handles – which result from excess fat in those areas – hip dips are caused by the natural shape of a person's body or through excessive exercise or weight loss. Although they may be considered unattractive by some people, they are entirely natural and can't be changed without surgery.
"You don't want to overtrain your hip area, because you can build up muscle there that might make your hips look bigger, if that's not your goal," Roser notes. "But hip dips themselves just happen—you don't make them happen through physical activity."
Losing fat around your hips will help decrease the appearance of hip dips, but you also want to strengthen and tone your outer glutes and thighs. And just like with fat loss, increasing your lean muscle mass will not only help you look and feel great, it will also benefit your overall fitness.
A back surgeon will often recommend the use of chiropractic care before exploring invasive surgical options. The treatment options open to you in chiropractic care include rebalancing your body. Rebalancing your hips will allow you to feel you are balanced correctly, without the need for invasive surgical techniques.
For example, if you have a high hip bone placement, your hip dips will be more prominent because there's more space between your femur and your pelvis to create indentations. Hip dips can become more apparent after pregnancy, too, because of how pregnancy affects your body's weight distribution.
Hip pain can be felt during exercise, sleep, or when walking. It can lead to loss of motion of the hip. Discomfort and soreness during or after exercise is often the earliest sign of hip arthritis.