To get the best results out of Saxenda®, you'll need to be eating a reduced calorie diet and increase the amount of exercise you're getting. This will give you the best chance of losing weight and keeping weight off.
Get regular exercise: Saxenda works best when you increase yourr physical activity. Make it a goal to get 30 minutes of moderate-intensity or vigorous exercise five days a week. Before starting any exercise, be sure to talk with your medical provider about what exercises are safe for you to do.
Not enough physical activity
If you do not do enough physical activity each day, you may not lose as much weight as you would like to on Saxenda. Increasing the amount of exercise you do can help you to lose weight. Exercise is also important to keep your body healthy.
Both Orlistat and Xenical treatments start to work the first time you take a tablet with a meal. It will block some of the fat from being absorbed by the body. Saxenda starts working straight away, and you should see the effects within 2 weeks.
What time should Saxenda® be dosed? Saxenda® can be taken at any time, independent of meals. Once on Saxenda®, if you find a time that is convenient for you, try to take Saxenda® at that time every day.
You may inject it at the most convenient time for you (e.g., before breakfast, lunch, dinner, or bedtime), but it should be taken at approximately the same time each day.
Saxenda comes in a 3ml pre-filled injection pen. When you first start Saxenda, a single pen will last 17 days and the first full pack of five pens will last six weeks. When you take Saxenda you need to gradually increase your dose in 0.6mg intervals, until you reach what is called the maintenance dose at 3mg daily.
In general, men need a calorie intake of around 2,500 kcal a day. Women need slightly less, around 2,000 kcal a day.
How long does Saxenda take to work? Saxenda starts working straight away and can help to reduce your appetite within a few days. You should start to see weight loss results within the first few months of treatment.
Exercise. Another reason you may be gaining weight on Saxenda is you need more physical activity. Using medication alone is not enough, and getting enough exercise is essential to achieve weight loss results. The Centers for Disease Control and Prevention suggests 150 minutes of physical activity each week.
Wegovy® is a more effective drug than Saxenda®. As demonstrated above, semaglutide (the active ingredient in Wegovy®) leads to more clinically significant weight loss and blood sugar reductions than liraglutide (the active ingredient in Saxenda®).
Saxenda® is believed to work in a similar way, regulating your appetite to make you feel less hungry and feel full with less food—which can lead to eating fewer calories and losing weight. Your body naturally produces an appetite hormone that helps regulate your hunger.
Loss of fluid and dehydration When starting treatment with Saxenda®, you may lose body fluid or become dehydrated. This may be due to feeling sick (nausea), being sick (vomiting) and diarrhoea. It is important to avoid dehydration by drinking plenty of fluids.
You can expect to lose a minimum of 5% of your initial body weight after completing 12 weeks of treatment at 3.0mg liraglutide daily. If you have not lost 5% of your initial body weight after 12 weeks at 3.0mg, then treatment should be discontinued at this stage.
Saxenda® is believed to work in a similar way, regulating your appetite to make you feel less hungry and feel full with less food—which can lead to eating fewer calories and losing weight.
Fast food. Though a general term, fast food usually includes foods that are ultra-processed and high in salt, sugar, and fat. In most cases, fast food should be limited as part of a nutritious and balanced diet. Avoiding fast food may also help to reduce the likelihood of gastrointestinal side effects of Saxenda.
Following a Saxenda diet
Add a protein source to each meal. Eat a variety of proteins like lean cuts of red meat, fish, chicken, eggs, beans, and lentils. Eat whole grains like brown rice, quinoa, whole grain bread, and whole grain pasta.
Foods to avoid while on Saxenda® to reduce side effects
Take these tips from the Calibrate medical team for a spin: Avoid fried, greasy, or fatty foods and foods high in sugar: These tend to be the toughest for your body to digest and the most likely to cause nausea while taking a GLP-1 medication.
"This medication has led to significant amounts of weight loss, but when it stops, patients have reported gaining up to two-thirds of that weight back," Sutton said, citing published research.
It is generally not recommended to split the doses of Saxenda® even though the Saxenda pens are able to administer doses in different increments (0.6 mg, 1.2 mg, 1.8 mg, 2.4 mg and 3 mg). By taking a single dose daily, it helps ensure more consistent blood levels of the medication.
This product contains A-Lacys Reset, which serves to enhance metabolism and accelerate the thermogenesis process on the inside. It also assists in muscle repair and increases fat burning throughout the body.
The most common side effects of Saxenda® in adults include nausea, diarrhea, constipation, vomiting, injection site reaction, low blood sugar (hypoglycemia), headache, tiredness (fatigue), dizziness, stomach pain, and change in enzyme (lipase) levels in your blood.
Saxenda, approved to treat obesity and type 2 diabetes in Europe and the United States, may reduce the number of sleep apnea episodes, likely through its promotion of weight loss, according to research presented at the European Congress on Obesity in Prague.