Vaginal dryness is usually caused by decreasing levels of estrogen, a hormone that helps lubricate vaginal tissues. Many factors can cause a decrease in estrogen, including menopause or perimenopause, childbirth, breastfeeding, smoking, and severe depression and stress.
One of the most common causes for not being able to get a woman wet is when you don't indulge in enough foreplay. And by that, we don't mean kissing for a couple of minutes and then diving head-first into the main act.
Reduced estrogen levels are the main cause of vaginal dryness. Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.
Vaginal wetness is common when you're feeling aroused and it's also present when you're not aroused. It's actually normal to produce somewhere between one and four milliliters of vaginal fluid every day. The exact amount of fluid you produce each day will vary.
Did you know that dehydration can take a big toll on our vaginal health as well? If you're not drinking enough water, your skin is prone to dryness- this doesn't exclude your vaginal skin.
It can cause dryness and/or discomfort.
With stress on your mind, hormone levels will begin to shift—as cortisol rises, testosterone (essential for your libido) will dip. On top of that, your body won't be sending enough blood down there to increase moisture, so vaginal dryness and/or discomfort is more likely.
Vaginal moisturizers (K-Y Liquibeads, Replens, others), applied every few days to moisturize and keep vaginal tissues healthy. Vaginal lubricants (Astroglide, Jo, Sliquid, others), applied at the time of sexual activity to alleviate pain during intercourse.
Dr. Lee says that lack of lubrication can be caused by "illness, disease, STI, hormones affected by food, diet, [or] even not drinking enough water." Additionally, certain medications (like anti-depressants) can cause lack of lubrication as well, so it's always beneficial to ask your doctor or check the list of side ...
Experts recommend sweet potatoes, dark leafy greens, apples, and foods rich in omega-3 fatty acids for increased lubrication, overall vaginal wetness, and better-quality naturally occurring vaginal lubrication.
Vaginal dryness can have physical and psychological causes. Vaginal lubrication is often closely tied to levels of the hormone estrogen, which changes at various life stages. Medications (including hormonal birth control) may cause vaginal dryness.
Take a break from vaginal intercourse. Try massage, oral sex, sensual baths, manual stimulation, or caressing. A variety of pleasuring techniques can also be explored with or without partners. Sexual enhancement creams, vaginal lubricants, and moisturizers can be found at most neighborhood or online pharmacies.
Every body is different and makes different amounts of natural lubrication. Some people just don't get that wet when they're turned on, and that's completely normal and ok.
“Being sufficiently hydrated is important for female sexual response, in part because it may facilitate natural lubrication, and also because it can make it easier to experience orgasms,” says Patricia Johnson, co-author of Partners in Passion: A Guide to Great Sex, Emotional Intimacy and Long-term Love.
Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.
Known as ACV to those in the know, apple cider vinegar is a low-cost ingredient that's said to restore your body's pH balance.
If vaginal pH is off-balance, it can lead to bacterial vaginosis (BV), yeast infections, and/or UTIs. Research has indicated that vaginal health and bladder health are interconnected, meaning if vaginal health is compromised it can negatively impact urinary tract health.
Drinking lots of clean, pure water is a good way to restore your pH balance. It is also a good idea to introduce more whole plants food into your diet that are cooked at home.