White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy. Moreover, they increase the risk of developing other diseases like hypertension and diabetes.
Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are some ways to make healthier substitutions.
The five white poisons for your health: flour, salt, sugar, rice, cow milk.
Nutritionists say there are three white poisons – salt, refined sugar and maida. One wonders now if there is a fourth one on the horizon – milk. It is not the milk per say but what is added into it that is dangerous. Adulteration or adding unwanted ingredients to food may be intentional or unintentional.
One seemingly innocuous food category that is best minimized in – or eliminated completely from – your diet is highly refined and processed “white” foods. Some examples include flour, rice, pasta, bread, crackers, cereal, simple sugars like table sugar and high-fructose corn syrup, and other processed carbohydrates.
These include refined (white) rice, refined salt, milk, refined sugar and refined (white) flour- maida.
Why Sugar Is Called White Poison? It is the leading cause of obesity and type 2 diabetes. The high fructose level of sugar can affect your liver. Not just that, sugar immobilizes the immune system, making one prone to illness and disease.
'White poison' is a phrase used to particularly describe refined sugar and other high-glycemic index carbohydrates that can cause a range of health problems if consumed in excess, said Dr Pankaj Verma, senior consultant, internal medicine at Narayana Superspeciality Hospital Gurugram.
03/5Salt. It is impossible to imagine our day-to-day meals without this white poison- Salt. From curries to sabzis to fried snacks to healthy soups, salt is an essential element of day-to-day cooking. But this inseparable ingredient is also a slow poison when consumed in excess.
Arsenic is known to be the most potent poison that has killed many lives. It has been used since ancient time and has a long and diverse history of use.
Oh sugar: fructose, the sweet white poison.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions.
Benzene is a clear, liquid, petroleum-based chemical that has a sweet smell. Benzene poisoning occurs when someone swallows, breathes in, or touches benzene. It is a member of a class of compounds known as hydrocarbons.
Lustig says that sugar, which is made up of glucose and fructose molecules, is a poison because of the way our bodies break it down. “When you metabolize fructose in excess, your liver has no choice but to turn that energy into liver fat and that liver fat causes all of the downstream metabolic diseases.”
More specifically, it is fructose that is harmful, according to Lustig. Fructose is a component of the two most popular sugars. One is table sugar — sucrose. The other is high-fructose corn syrup.
The acute toxicity of arsenic has been recognized since antiquity. Known as both the “king of poisons” and the “poison of kings,” the element's infamy grew during the Middle Ages as an almost untraceable means of murder.
1. Botulinum toxin. Scientists differ about the relative toxicities of substances, but they seem to agree that botulinum toxin, produced by anaerobic bacteria, is the most toxic substance known.
Cruciferous Vegetables
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
Foods high in salt (sodium), such as some canned foods, processed meats (e.g., lunch meats, sausages, hot dogs, ham), and frozen dinners should be avoided. Some snack foods and store-bought packaged toddler foods are high in salt. Check the Nutrition Facts Label to find foods with less salt.