The healthiest frozen chips in Australia prioritize potato content, lower sodium, and minimal additives, with Birds Eye Golden Crunch Thin & Crispy and Crinkle Cut often scoring well for nutrition, while McCain Healthy Choice offers a lower-fat option; for even healthier alternatives, look to legume-based snacks like VGood Chickpea Twists or avocado chips, though they're pricier and not always in the standard freezer aisle.
If you're grabbing frozen chips, Aldi's Four Seasons Steak, Straight Cut, or Crinkle Cut Chips are a much better option, with just 96% potato and sunflower oil—no weird additives.
And when TODAY.com asked for healthy snack ideas, experts previously suggested these chip options:
For healthier chip options at Woolworths, look for the Simply range (like 25% less fat potato chips or 40% less fat corn chips), Macro Organic (corn or potato chips with simple ingredients), Vege Chips (plant-based, allergen-free), or McCain Healthy Choice (97% fat-free frozen fries), focusing on lower fat, fewer additives, and real ingredients, with options like air-fried recipes offering even more control.
And although they're made of potatoes, which in themselves are a source of potassium and B and C vitamins, commercial frozen chips have many other things added to them that can have negative effects on your health. These include salt, fats, starches and other additives.
Pepizo Frozen French Fries are:
100% real potatoes. Frozen French fries with no additives.
Have a Chip Craving? Here Are 6 Healthy Chip Alternatives to Try!
The "worst" chips are typically those high in saturated fat, sodium, and calories, with Pringles, Doritos (especially Spicy Sweet Chili), Cheetos, Fritos, and flavored Lay's often topping lists, alongside intense options like Takis, due to processed ingredients and high sodium, offering little nutritional value compared to healthier alternatives like vegetable or chickpea chips.
Healthy Snack Foods to Have on Hand for Energy All Day
The "best" potato chip brand is subjective, but top contenders in taste tests often include Kettle Brand, praised for its crunch and potato flavor, and Cape Cod, noted for rich taste and satisfying texture, especially the Original Sea Salt. Other favorites are Lay's Classic for its widespread appeal, Miss Vickie's for kettle-cooked quality, and regional favorites like Australia's Smith's, highlighting different textures (kettle-cooked vs. thinly cut) and bold flavors (like Samboy Atomic Tomato).
Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.
Sweet Potato Chips
They have the same appeal as standard chips (crunchy, a little salty) but they have an added sweetness and they're even better for you. Sweet potato chips contain fiber and antioxidants and they're high in carotene so they can support the immune system and benefit healthy vision.
Ultra-processed foods tend to be lower in nutrients and fiber and higher in sugar, fat and salt compared to unprocessed or minimally processed foods. Some examples of ultra-processed foods include soda, packaged cookies, chips, frozen meals, flavored nuts, flavored yogurt, distilled alcoholic beverages and fast foods.
1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.
Cape Cod Potato Chips are the subject of a class action lawsuit that takes issue with a claim on the brand's packaging. The makers of the kettle cooked snack are accused of falsely advertising the made-in-Massachusetts products as having no artificial ingredients.
While enjoying an occasional handful of chips won't cause irreparable damage to someone consuming an otherwise healthy diet, the real dangers arise when you consume chips on a daily basis or regularly choose them over healthier options Weight Gain Chips are typically high in fat and calories, which can raise the risk ...
Salty snacks – When only potato chips will do, you might have low potassium levels.
Healthiest Salty Snacks
There isn't one single "most unhealthy" chip, but highly processed, heavily flavored varieties like Spicy Sweet Chili Doritos, Fritos Chili Cheese Corn Chips, and some Pringles flavors are consistently cited for high levels of sodium, unhealthy fats, artificial additives, and refined ingredients, offering little nutritional value. Chips with long ingredient lists, artificial colors (like Red 40), sugars (dextrose, maltodextrin), and inflammatory oils (canola) are generally considered less healthy.
The best part is that McCain snacks are preservative-free, making them a worry-free treat.
1.Baked Potato
Baked potatoes offer more nutritional value than fries because they still have skin. Potato skins are the most nutrient-dense part of a baked potato. Another benefit of heart-healthy baked potatoes is that they are not deep-fried in oil and grease like french fries.
Every step of the process is built on quality, care, and a commitment to feed families. McCain, a cherished Canadian supplier, plays a vital role in our system by collaborating closely with On our world famous fries and hash browns.