So the 4 Rs are Reject, Reframe, Relieve and Refresh. Reject: The first thing we can do when trying to reduce and manage stress is to try to eliminate stressors. You can start by making a list of the 10 things that are currently stressing you out and then seeing how you can get rid of as many as you can.
In a series of graphics, Earnshaw breaks down the 4 Rs: relabeling, reattributing, refocusing, and revaluing—a therapy technique developed by psychology Jeffrey Schwartz that's often used in treatment for OCD.
The 4R means Reduce, Reuse, Recycle and Restore.
Embedded at the core of positive psychology, and emotional learning, are the three R's of emotional literacy: Regulation, Reconstruction, and Resilience. To regulate emotion, students learn the ability to flip a negative emotion to positive emotion like they flip a baseball card.
REDUCE – I read my emails on the monitor instead of printing them. REUSE – I make recycled notebooks out of scrap paper. RECYCLE – After having reduced my paper consumption and having reused it to the maximum, I recycle it. RECOVER – I make compost out of all my fruit and vegetable wastes at work or at home.
Refuse, Reduce, Reuse, Repurpose, Recycle – that offers improvement to the environment. Refuse: Refuse to buy or accept products that can harm you, your company and the environment. Refuse chemical solvents and use alternatives that are water based.
The cornerstones of the MTQ48 measure are the 4 C's of Control, Commitment, Challenge and Confidence. Each of these scales reflects a component of the Mental Toughness personality trait and any given score will suggest the likely behaviours of the individual.
Those principles are: 1) Patient should be accepted exactly as he is 2) Self-understanding should be used as a therapeutic tool. 3) Consistency is used to contribute patient security 4) Reassurance must be given in a suitable and acceptable manner.
According to the World Health Organization, the four dimensions of wellness – social, physical, spiritual and intellectual – are all intertwined and can affect each other. It is not simply an absence of illness. Integrating the four dimensions can help you develop a personalized plan to live life more completely.
The four metaparadigms of nursing include person, environment, health, and nursing. The metaparadigm of person focuses on the patient who is the recipient of care. This may encom- pass things such as a person's spirituality, culture, family and friends or even their socioeco- nomic status.
Nursing documentation is aligned with the 'nursing process' and reflects the principles of assessment, planning, implementation and evaluation.
About wellbeing
Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors.
Geographical analyses of space and wellbeing have suggested that there are four overlapping spatial constructs that explore the relations between space, place and wellbeing: spaces of capability, integrative spaces, spaces of security and therapeutic spaces (Fleuret & Atkinson, 2007; Phillips et al., 2015).
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
(1987) and is colloquially known as “the 3P Model.” The three Ps – predisposing, precipitating, and perpetuating factors – all contribute to the development and maintenance of chronic insomnia.
So, Awareness, Acceptance and Action call for a change in perspective, a change in attitude and a change in behavior. The first step in recovery requires honest objectivity about our lives and the Awareness of our powerlessness.
In his book “Developing Mental Training,” psychologist Peter Clough, describes four important traits of mental toughness, which he calls the four C's: confidence, challenge, control and commitment. You may already possess a few of these traits, but having the four qualities in combination is the key to success.