Scientists have not studied the way individual nutrients may treat cellulitis, however, flavonoids -- chemicals in fruits, such as citrus, blueberries, grapes; in vegetables, including onions; and in tea and red wine -- seem to help reduce lymphedema, and the risk for cellulitis.
Make Healthy Lifestyle Changes
Since being obese or overweight can increase the risk for cellulitis, take steps toward losing some weight by limiting your intake of sugar and fast food, eating plenty of unprocessed fruits and vegetables, and increasing your daily physical activity.
These good bacteria further help to fight cellulitis. Topical application of yoghurt also helps in preventing skin from this condition. How to use: Consume 1-2 cups of yoghurt to lessen itching and inflammation. Besides, it can also be directly applied to the skin.
Home remedies
Tips include: drinking plenty of water. keeping the affected area raised to help reduce swelling and pain. regularly moving the affected part of the body to help prevent stiffness.
As we said, caffeine is not the culprit of your cellulite. In fact, many effective cellulite treatments use caffeine to stimulate circulation. Caffeine is also known to help tighten the skin, and when your skin gets tighter, the appearance of cellulite decreases.
Scientists have not studied the way individual nutrients may treat cellulitis, however, flavonoids -- chemicals in fruits, such as citrus, blueberries, grapes; in vegetables, including onions; and in tea and red wine -- seem to help reduce lymphedema, and the risk for cellulitis.
What can you do to help your cellulitis heal? Try to keep your foot raised higher than your hip to reduce any swelling. It is important that you help the circulation in your leg, so where possible walk a short distance every hour. If you are unable to do this try to wriggle your ankles and toes.
11, 12 Manuka honey can also inhibit the growth of Streptococcus pyogenes, a cause of cellulitis, impetigo, and necrotizing fasciitis, and the dermatophyte Trichophyton mentagrophyte, a cause of ringworm.
Don't use hydrogen peroxide or alcohol, which can slow healing. If you have swelling in your legs (edema), support stockings and good skin care may help prevent leg sores and cellulitis. Take care of your feet, especially if you have diabetes or other conditions that increase the risk of infection.
Cellulitis is usually caused by a bacterial infection. The bacteria that cause it often live harmlessly on the skin, but they can lead to an infection if they get into a break in your skin, such as: a bruise, cut or graze. an animal bite or insect bite.
Certain medical conditions can make it harder to treat cellulitis. This can be because of decreased blood flow to the area, a weakened immune system, or another reason. Some of these conditions include: Edema: Swelling of the lower legs can decrease blood flow to these areas.
The worst foods for cellulite: fried food, sugar, excess fat, excess carbs.
Spinach. If you're looking to improve your skin and slim down, spinach is a good leaf to get to know. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin.
Keep your skin clean and moisturized.
Keeping your skin clean washes away bacteria that cause cellulitis. Moisturizing helps prevent cracks in your skin, which can let bacteria into your body. An effective way to prevent or reduce dry skin is to apply moisturizer within three minutes of taking showers or baths.
In a word, yes, cellulitis can often be prevented! It's recommended that patients bathe or shower frequently to prevent excess bacteria build-up on the skin. It's also important to flush skin wounds with clean water immediately and apply antibiotic ointment and a dressing.
Wound care: This is an important part of treating cellulitis. Covering your skin will help it heal. If you need special wound coverings or dressings, you'll be shown how to apply and change them. Rest: This can help prevent cellulitis from becoming serious and help your body heal.
#1: Bananas
Bananas are one of the foods with the highest potassium-to-sodium ratio, which makes them an excellent snack for women prone to developing cellulite. Sodium (salt) increases water retention associated with unsightly cellulite, while potassium has the opposite effect.
Antibiotics are needed for treatment
Doctors treat cellulitis with antibiotics. If the infection is in the arm or leg, then keeping that limb elevated can help decrease swelling and speed up recovery.
Fatigue. Pain or tenderness in the affected area. Skin redness or inflammation that gets bigger as the infection spreads. Skin sore or rash that starts suddenly, and grows quickly in the first 24 hours.
To help prevent recurrent episodes of cellulitis — a bacterial infection in the deepest layer of skin — keep skin clean and well moisturized. Prevent cuts and scrapes by wearing appropriate clothing and footwear, using gloves when necessary, and trimming fingernails and toenails with care.
Complications of cellulitis can be very serious. These can include extensive tissue damage and tissue death (gangrene). The infection can also spread to the blood, bones, lymph system, heart, or nervous system. These infections can lead to amputation, shock, or even death.