What are the 9 steps to recovery?

The Addiction Recovery Journey in 9 Steps
  • #1. Admit You Have a Problem.
  • #2. Find Support.
  • #3. Detox.
  • #4. Early Sobriety + PAWS.
  • #5. Finding New Routines.
  • #6. Pink Clouds.
  • #7. Put Your Life in Order.
  • #8. Avoid Relapse.

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What are the 12 steps of recovery in order?

What Are the 12 Steps to Recovery?
  • Step 1: Admit your life has become unmanageable. ...
  • Step 2: Accept that you need God to become sober. ...
  • Step 3: Decide to turn over your life to God. ...
  • Step 4: Honestly take stock of your life. ...
  • Step 5: Admit your wrongs to yourself, God, and others.

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What are the steps 8 and 9 of AA?

Step Eight and Step Nine of AA (Alcoholics Anonymous) call this approach "making amends": Step 8: Made a list of all persons we had harmed, and became willing to make amends to them all. Step 9: Made direct amends to such people wherever possible, except when to do so would injure them or others.

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What are the steps in the recovery process?

The Stages of Recovery
  1. Acceptance of having an addiction.
  2. Practicing honesty.
  3. Developing coping skills to deal with cravings.
  4. Becoming active in self-help groups.
  5. Practicing self-care.
  6. Practicing saying “no”
  7. Learning and understanding the stages of relapse.
  8. Cutting off relationships with those who are using.

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What are the 7 R's of recovery?

To that end, they will often use one or more tactics from what I call the 7 Rs For Recovering From A Crisis: Renounce, Reinvent, Restructure, Rebuild, Rename, Rebrand and Reset.

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Step 9: Restitution and Reconciliation - John’s Story on Drug Addiction Recovery

21 related questions found

What are the 5 pillars of recovery?

So here are the 5 pillars of optimal recovery and healing that I discuss with my patients:
  • Sleep. A good night's sleep is incredibly important for your physical and mental health. ...
  • Hydration. ...
  • Nutrition. ...
  • Stress. ...
  • Movement.

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What are the three C's in recovery?

The Three C's of Dealing with an addict are: I didn't cause it. I can't cure it. I can't control it.

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What do the 12 Steps mean?

The 12 Steps outline a path to spiritual progress through a series of actions designed to elicit what The Big Book of Alcoholics Anonymous refers to as a “psychic change” – a complete mental, emotional, and spiritual shift in perception. We believe the 12 Steps can be a critical element of a long-term recovery program.

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What is step 8 in the 12 Steps of recovery?

Step 8: “Made a list of all persons we had harmed and became willing to make amends to them all.” The pathway toward renewal and personal growth in recovery is a gradual one. The 12 Step program of Alcoholics Anonymous provides the framework to slowly but surely attain this new mindset.

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What are the 12 principles?

The 12 spiritual principles of recovery are as follows: acceptance, hope, faith, courage, honesty, patience, humility, willingness, brotherly love, integrity, self-discipline, and service.

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What is step 9 of the 12 steps?

AA step 9 of the 12 steps is a call for those working towards to make amends with those who they harmed during the throes of alcohol addiction. It builds on step 8, which required the individual to make a list of everyone he or she has harmed throughout the battle with alcohol addiction.

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What is Step 9 spiritual principles?

Step 9 is another one of the 12 steps, that initially appears most difficult, but the rewards of putting this principle into practice can be immense. The spiritual principle involved is that of forgiveness, not only from others but forgiveness of self, which can bring healing to both parties.

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What is the principle behind Step 9?

Many believe the main Spiritual Principle behind Step Nine is Justice. It is in this Step where we make right the wrongs we have done. By the time we've reached this Step, we are ready to make our amends.

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What are the 10 guiding principles of recovery?

The 10 fundamental components of mental health recovery include the following principles:
  • Self-Direction. ...
  • Individualized and Person-Centered. ...
  • Empowerment. ...
  • Holistic. ...
  • Non-Linear. ...
  • Strengths-Based. ...
  • Peer Support. ...
  • Respect.

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What are the 10 elements of the recovery model?

10 Fundamental Components of Recovery
  • 1) Self-Direction: ...
  • 2) Individualized and Person-Centered: ...
  • 3) Empowerment: ...
  • 4) Holistic: ...
  • 5) Non-Linear: ...
  • 6) Strengths-Based: ...
  • 7) Peer Support: ...
  • 8) Respect:

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What are step 10 paths to recovery?

How to Complete the 10th Step of AA
  1. Avoid immediate decisions based solely on emotion. Instead, take a step back, breathe deeply, and then act.
  2. Be honest in your assessment of situations.
  3. Admit to any mistakes you're making.
  4. Forgive others when they've made mistakes.
  5. Focus on progress, not perfection.

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What are step 11 paths to recovery?

Step Eleven in Alcoholics Anonymous. Step 11: “Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.”

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What is step 10 of the 12 steps?

These daily practices are the subject of Step 10 of the Twelve Steps of Alcoholics Anonymous: "Continued to take personal inventory and when we were wrong promptly admitted it." Here the word "inventory" means taking stock of our emotional disturbances, especially those that can return us to drinking or other drug use.

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What is step 13 of the 12 steps?

The 13th Step of AA is an unofficial term referring to longer-standing members attempting some sort of romantic involvement with 12 Step newcomers (newcomers are considered those who've been sober for less than a year).

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What is the step 1 in the 12 and 12?

Step 1: We admitted we were powerless over alcohol—that our lives had become unmanageable.

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What is Step 12 in AA Big Book?

12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

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What is step 11 of the 12 steps?

Step 11: Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

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What are the 3 A's in recovery?

So, Awareness, Acceptance and Action call for a change in perspective, a change in attitude and a change in behavior. The first step in recovery requires honest objectivity about our lives and the Awareness of our powerlessness.

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What are the 4 pillars of recovery model?

The framework that recovery is based on includes four pillars: health, home, purpose, and community.

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What are the 4 domains of recovery?

Addiction treatment must address all four dimensions of health, home, purpose and community through a holistic approach.

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